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Thu 28th Nov 2024 at 8:25pm by mityellow

Walk > General
  • Time
    14:19
  • Miles
    0.90
  • Min/mi
    15:54
  • Stride(cm)
    77
  • Cals
    90
  • Cadence
    131
  • BPM
    109
  • %MHR
    55.3
  • B/mi
    1732
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 113/145bpm [1128b/km] 66cal 64/68rpm
2) 0.45km - 4:20(9:34/km) 100/109bpm [956b/km] 24cal 65/84rpm
9:59 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 137 128-145 2191 127 124-130 0/1
0.13 2:00 1:00 15:57 122 117-126 1945 126 124-128 1/2
0.19 3:00 1:00 16:05 123 116-128 1979 126 124-130 0/1
0.25 4:01 1:01 16:17 118 115-123 1921 129 126-130 0/1
0.31 5:02 1:01 16:20 119 116-122 1943 131 126-134 2/1
0.38 6:01 59 15:38 110 105-122 1719 132 128-134 0/3
0.44 7:02 1:01 16:14 101 95-107 1640 131 130-132 0/2
0.50 8:04 1:02 16:26 100 97-103 1643 130 120-132 1/1
0.56 9:05 1:02 16:29 100 99-101 1648 131 126-134 0/1
0.63 10:01 56 14:58 98 97-100 1467 132 124-136 0/1
0.69 11:02 1:00 16:04 97 96-97 1559 129 116-134 0/3
0.75 11:59 57 15:12 96 96-97 1459 133 132-136 1/2
0.81 12:48 49 13:04 98 92-107 1280 145 136-168 0/2
0.88 13:44 56 15:00 106 105-109 1590 136 134-140 1/2
0.90 14:19 35 21:42 106 106-106 2300 120 102-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Cadence Distribution

    131 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:39 15:24 More
    1km 9:39 15:32 More
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