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Thu 28th Nov 2024 at 6:56pm by mityellow

Run > General
  • Time
    1:28:29
  • Miles
    9.33
  • Min/mi
    9:29
  • Pacing
    67.4%
  • WAVA
    45.95
  • Stride(cm)
    100
  • Cals
    923
  • Watts
    276
  • Cadence
    170
  • BPM
    138
  • %MHR
    70.2
  • B/mi
    1312
  • Asc(m)
    228
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 134/141bpm [758b/km] 63cal 297/367W
2) 1km - 6:30(6:30/km) 137/149bpm [891b/km] 69cal 232/334W
3) 1km - 5:21(5:21/km) 136/150bpm [728b/km] 58cal 282/383W
4) 1km - 5:10(5:10/km) 127/133bpm [657b/km] 49cal 245/287W
5) 1km - 5:00(5:00/km) 139/147bpm [695b/km] 57cal 288/375W
6) 1km - 5:44(5:44/km) 145/152bpm [831b/km] 67cal 278/427W
7) 1km - 6:30(6:30/km) 143/150bpm [929b/km] 71cal 265/396W
8) 1km - 5:50(5:50/km) 143/151bpm [834b/km] 63cal 262/404W
9) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 58cal 271/435W
10) 1km - 5:16(5:16/km) 143/145bpm [754b/km] 57cal 292/435W
11) 1km - 5:05(5:05/km) 143/147bpm [726b/km] 56cal 294/342W
12) 1km - 5:38(5:38/km) 140/144bpm [790b/km] 61cal 263/376W
13) 1km - 6:45(6:45/km) 142/154bpm [957b/km] 67cal 266/379W
14) 1km - 8:15(8:15/km) 125/149bpm [1031b/km] 63cal 186/308W
15) 1km - 6:00(6:00/km) 143/147bpm [859b/km] 63cal 270/322W
16) 0.02km - 5(5:42/km) 146/146bpm [832b/km] 1cal 259/266W
5:39 6:30 5:21 5:10 5:00 5:44 6:30 5:50 5:40 5:16 5:05 5:38 6:45 8:15 6:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 130 94-140 1229 174 112-184 311 90-367 14/0
0.50 4:32 2:10 8:41 136 132-140 1182 176 174-180 278 247-334 6/2
0.75 6:44 2:11 8:46 138 135-141 1209 176 174-178 295 252-342 5/3
1.00 10:05 3:21 13:24 137 114-149 1837 173 158-176 254 36-295 3/2
1.25 12:13 2:09 8:35 136 126-140 1167 176 164-180 301 226-334 2/9
1.50 14:20 2:07 8:26 146 140-150 1232 176 164-180 330 267-383 7/3
1.75 16:30 2:10 8:41 131 124-149 1137 173 164-176 254 213-295 0/17
2.00 18:35 2:05 8:20 126 124-130 1049 173 164-176 241 200-283 1/13
2.25 20:42 2:07 8:29 128 125-131 1085 170 160-176 246 205-287 0/28
2.50 22:46 2:04 8:15 126 122-133 1039 173 170-178 248 204-281 1/4
2.75 24:48 2:02 8:06 138 132-142 1119 176 168-178 295 252-375 4/6
3.00 26:48 2:00 8:01 138 132-142 1107 175 172-176 277 240-296 2/2
3.25 28:49 2:01 8:06 146 142-149 1182 175 172-176 298 282-346 15/1
3.50 31:31 2:41 10:45 146 143-152 1570 170 144-176 282 107-427 7/6
3.75 33:36 2:05 8:21 143 142-144 1194 175 170-178 314 243-383 32/0
4.00 35:57 2:21 9:23 144 142-145 1351 176 170-178 363 287-396 5/7
4.25 37:56 2:00 7:59 144 140-147 1149 175 170-176 288 249-362 6/6
4.50 41:06 3:10 12:38 137 124-150 1731 168 86-180 279 13-404 17/1
4.75 43:22 2:17 9:07 147 139-151 1339 173 162-178 316 189-402 3/19
5.00 46:00 2:37 10:29 142 137-148 1489 165 112-176 202 52-309 18/7
5.25 48:27 2:27 9:48 142 138-144 1392 170 162-176 294 214-406 4/16
5.50 50:35 2:08 8:31 140 137-143 1193 169 162-176 232 200-292 15/15
5.75 52:48 2:13 8:52 142 138-145 1260 174 166-178 319 202-435 1/22
6.00 54:55 2:07 8:30 144 142-145 1223 169 160-176 248 180-319 0/19
6.25 56:57 2:02 8:08 142 140-144 1155 173 164-176 301 227-335 2/11
6.50 58:54 1:57 7:48 139 138-142 1085 175 166-178 294 222-327 4/2
6.75 1:00:55 2:01 8:03 146 142-147 1175 175 174-176 315 300-342 2/4
7.00 1:03:16 2:21 9:24 143 140-147 1344 175 172-178 303 215-329 6/3
7.25 1:05:36 2:20 9:19 136 133-142 1268 171 110-176 275 81-316 3/4
7.50 1:07:45 2:09 8:36 141 137-144 1212 174 168-176 288 225-376 3/2
7.75 1:09:51 2:06 8:25 146 144-148 1229 174 168-176 282 256-342 28/0
8.00 1:12:45 2:54 11:38 147 145-154 1710 162 88-176 302 186-379 17/0
8.25 1:17:07 4:22 17:28 119 110-151 2078 117 108-126 159 108-250 9/1
8.50 1:20:29 3:22 13:27 124 107-135 1667 169 108-176 237 118-307 3/4
8.75 1:22:53 2:24 9:35 142 135-149 1361 173 170-176 269 233-308 6/2
9.00 1:25:18 2:25 9:40 144 143-146 1392 173 166-176 280 125-322 7/2
9.25 1:27:41 2:23 9:33 140 138-145 1337 171 168-176 261 230-317 7/2
9.33 1:28:28 47 9:46 146 142-147 1425 170 166-172 260 246-267 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.0% 12:03
    41 5.8% 9:01
    18 8.9% 10:34
    17 3.8% 8:48
    16 2.6% 9:08
    15 4.3% 9:00

  • Cadence Distribution

    170 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 173 9 1:20:19 8:54
    Walk 5.9 114 0.3 5:16 17:31
    Still 3.3 - - 2:54 -

  • Power Distribution

    276W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.22% More
    800m 3:54 7:51 43.17% More
    1km 4:53 7:52 45.05% More
    Mile 8:03 8:03 46.97% More
    5k 26:33 8:33 48.40% More
    5 miles 44:24 8:53 47.45% More
    10k 55:09 8:53 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.18
    5km 25:49 8:19 49.77
    5M 44:00 8:48 47.88
    10km 56:07 9:02 47.04
    10M 1:35:38 9:34 45.75
    Half 2:09:24 9:53 44.46
    20M 3:27:51 10:24 43.86
    Mara 4:41:15 10:44 43.22
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