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Thu 28th Nov 2024 at 8:43pm by Abi G

Walk > General
  • Time
    50:01
  • Miles
    2.32
  • Min/mi
    21:34
  • Stride(cm)
    66
  • Cals
    210
  • Cadence
    112
  • BPM
    72
  • %MHR
    39.1
  • B/mi
    1560
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk back from dinner in Fuengirola Old Town 🇪🇸

1) 1mi - 23:17(23:17/mi) 70/80bpm [1630b/mi] 90cal 50/60rpm
2) 1mi - 20:16(20:16/mi) 74/81bpm [1500b/mi] 92cal 50/65rpm
3) 0.32mi - 6:28(20:31/mi) 74/111bpm [1518b/mi] 28cal 46/61rpm
23:17 20:16 6:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:47 64 61-66 1970 100 90-110 0/1
0.13 3:39 1:43 27:31 68 64-71 1872 101 92-106 0/1
0.19 5:10 1:31 24:22 68 66-70 1657 107 104-112 0/0
0.25 6:34 1:24 22:19 69 68-70 1539 111 108-114 0/0
0.31 7:58 1:24 22:32 71 69-73 1600 112 110-116 0/1
0.38 9:19 1:21 21:30 73 71-77 1569 109 98-112 1/1
0.44 10:43 1:25 22:35 71 68-76 1603 110 106-112 1/0
0.50 12:08 1:25 22:39 69 65-72 1563 110 108-112 0/1
0.56 13:30 1:22 21:45 71 69-72 1544 110 106-112 0/1
0.63 14:51 1:21 21:41 70 68-72 1518 113 108-116 0/1
0.69 16:10 1:18 20:52 71 67-73 1481 114 112-118 0/1
0.75 17:27 1:17 20:38 72 68-73 1486 114 112-116 0/1
0.81 18:43 1:16 20:14 73 71-74 1477 116 114-118 1/1
0.88 20:31 1:48 28:52 70 64-74 2021 112 94-118 0/1
0.94 21:53 1:22 21:50 70 64-78 1529 108 104-114 1/1
1.00 23:17 1:24 22:23 73 72-77 1634 114 110-118 1/2
1.06 24:35 1:18 20:49 74 70-75 1540 115 112-118 0/1
1.13 25:52 1:17 20:28 73 72-74 1495 116 114-120 2/2
1.19 27:09 1:17 20:32 74 72-76 1520 115 112-118 1/1
1.25 28:27 1:18 20:51 71 69-73 1480 114 112-116 0/0
1.31 29:45 1:18 20:49 71 70-73 1478 116 114-118 1/0
1.38 31:02 1:17 20:29 73 70-75 1495 114 110-118 1/1
1.44 32:18 1:16 20:17 73 72-75 1481 115 110-120 1/0
1.50 33:34 1:16 20:22 74 73-75 1507 116 114-118 1/0
1.56 34:49 1:15 20:01 72 71-76 1442 117 114-118 1/1
1.63 36:04 1:14 19:50 75 72-77 1488 117 114-118 1/1
1.69 37:20 1:16 20:13 77 74-81 1557 117 114-122 1/1
1.75 38:35 1:15 20:04 73 69-76 1465 116 114-120 1/1
1.81 39:48 1:14 19:36 74 71-76 1451 116 112-120 1/0
1.88 41:03 1:15 19:56 76 74-79 1515 117 114-120 1/1
1.94 42:18 1:15 20:01 73 71-76 1461 116 114-120 1/1
2.00 43:32 1:14 19:40 74 72-77 1456 118 114-122 1/1
2.06 44:45 1:13 19:25 74 72-75 1437 120 116-122 0/0
2.13 45:57 1:13 19:22 74 70-76 1434 118 116-122 0/0
2.19 47:14 1:17 20:29 72 70-74 1475 115 110-118 1/1
2.25 50:12 2:58 +1:48 47:27 68 57-75 3227 113 110-118 4/0
2.31 51:43 1:31 24:21 89 69-110 2168 99 88-108 5/0
2.31 51:48 5 36:33 111 110-111 4058 94 94-94 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.3% 21:45

  • Cadence Distribution

    112 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 9:49 19:45 More
    1km 12:18 19:48 More
    Mile 20:04 20:04 More
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