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Fri 29th Nov 2024 at 7:13am by Jenelopy

Walk > General

  • Time
    1:40:47
  • Miles
    2.97
  • Min/mi
    33:56
  • Stride(cm)
    42
  • Cals
    327
  • Cadence
    112
  • BPM
    104
  • %MHR
    58.8
  • B/mi
    3534
  • Asc(m)
    174
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 103/112bpm [1269b/km] 49cal 53/60rpm 4.87/20.15kmph
2) 1km - 11:55(11:55/km) 105/126bpm [1251b/km] 44cal 36/58rpm 5.04/31.74kmph
3) 1km - 14:18(14:18/km) 102/130bpm [1458b/km] 45cal 2/59rpm 4.2/50.69kmph
4) 1km - 47:40(47:40/km) 98/130bpm [4672b/km] 129cal 10/62rpm 1.26/57.2kmph
5) 0.78km - 14:34(18:46/km) 108/124bpm [2026b/km] 60cal 31/68rpm 3.2/6.52kmph
12:19 11:55 14:18 47:40 14:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 98 81-110 2036 110 108-112 10/9
0.25 5:04 2:28 19:47 107 102-110 2117 111 108-118 12/10
0.38 7:29 2:25 19:19 101 97-104 1952 111 108-112 7/8
0.50 9:57 2:28 19:43 103 97-109 2030 111 108-112 6/5
0.63 12:26 2:29 19:55 106 103-110 2110 110 106-112 14/7
0.75 14:56 2:29 19:55 105 101-109 2091 110 108-116 9/5
0.88 17:21 2:25 19:22 108 106-112 2092 111 104-116 20/11
1.00 20:21 3:00 24:00 108 102-114 2591 111 98-116 12/19
1.13 28:23 8:02 +6:15 1:04:16 98 93-108 6299 107 106-108 12/14
1.25 30:31 2:08 17:02 118 102-129 2010 - 5/5
1.38 31:54 1:23 11:07 118 108-128 1312 - 58/64
1.50 36:04 4:10 33:23 104 94-117 3471 - 5/3
1.63 38:51 2:47 22:12 97 87-120 2154 112 108-118 0/4
1.75 41:37 2:46 22:12 98 98-98 2176 - 9/4
1.88 44:29 2:52 22:55 99 99-99 2269 - 2/1
2.00 1:35:09 50:39 +11:14 6:45:15 96 83-110 38904 112 110-114 58/11
2.13 1:37:24 2:16 18:05 118 109-128 2134 113 110-120 162/164
2.25 1:39:40 2:15 18:03 112 110-114 2021 112 108-124 46/86
2.38 1:41:52 2:12 17:36 108 101-116 1902 114 112-118 9/9
2.50 1:59:11 17:19 +15:33 2:18:31 116 104-125 16069 116 94-120 8/5
2.63 2:02:35 3:25 27:18 107 101-114 2921 115 110-120 31/36
2.75 2:04:57 2:22 18:53 108 103-114 2039 114 112-116 6/9
2.88 2:07:18 2:21 18:46 106 100-111 1989 115 94-122 6/3
2.97 2:13:49 6:31 1:11:45 107 98-113 7676 113 102-116 7/94

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    13 9.3% 17:11
  • Cadence Distribution

    112 avge / 124 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:44 11:01 More
    800m 7:50 15:46 More
    1km 12:04 19:25 More
    Mile 20:21 20:21 More
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