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Thu 28th Nov 2024 at 7:38pm by gcwenn

Run > General
  • Time
    40:28
  • Miles
    4.25
  • Min/mi
    9:31
  • Pacing
    21.6%
  • WAVA
    53.69
  • Stride(cm)
    90
  • Cals
    467
  • Cadence
    187
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1220
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 132/149bpm [1155b/mi] 108cal
2) 1mi - 9:45(9:45/mi) 130/150bpm [1266b/mi] 116cal
3) 1mi - 9:56(9:56/mi) 124/148bpm [1231b/mi] 96cal
4) 1mi - 9:46(9:46/mi) 133/153bpm [1299b/mi] 114cal
5) 0.25mi - 2:17(9:14/mi) 150/157bpm [1385b/mi] 33cal
8:45 9:45 9:56 9:46 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +9 9:41 107 74-128 1037 191 188-194 2/1
0.25 2:20 1:08 9:00 133 128-139 1198 192 188-194 1/3
0.38 3:27 1:07 8:54 135 132-139 1202 194 192-196 1/2
0.50 4:33 1:06 8:52 137 135-140 1215 195 194-198 1/1
0.63 5:38 1:04 8:33 142 136-148 1214 197 192-200 3/2
0.75 6:44 1:07 8:52 142 139-145 1259 195 190-198 3/1
0.88 8:02 1:18 10:22 143 139-147 1483 196 174-200 1/2
1.00 11:07 3:05 +2:20 24:40 105 90-128 2589 208 196-218 2/2
1.13 12:36 1:30 11:57 119 110-133 1421 168 112-210 2/2
1.25 13:47 1:11 9:28 128 115-138 1212 181 110-210 4/3
1.38 15:04 1:17 10:12 118 109-129 1204 206 190-214 2/2
1.50 15:59 55 7:16 138 132-144 1004 205 202-208 3/4
1.63 17:09 1:11 9:27 143 140-148 1350 192 120-202 3/3
1.75 18:56 1:47 14:16 127 110-137 1811 152 100-210 3/3
1.88 19:53 56 7:30 130 116-141 975 201 196-210 3/2
2.00 20:54 1:01 8:11 144 138-150 1179 198 184-202 2/3
2.13 22:54 2:00 16:00 123 105-149 1968 155 106-210 3/2
2.25 23:48 54 7:09 115 105-121 822 201 190-210 2/2
2.38 24:48 1:00 8:00 132 122-141 1055 198 184-202 5/5
2.50 26:43 1:56 15:24 121 102-143 1864 135 104-200 3/3
2.63 27:45 1:02 8:15 114 98-128 941 197 186-202 2/3
2.75 28:47 1:02 8:15 135 129-139 1113 197 184-202 1/2
2.88 31:05 2:18 +1:16 18:21 126 101-141 2313 194 118-206 3/3
3.00 32:06 1:01 8:08 117 110-126 952 194 184-202 3/4
3.13 33:08 1:02 8:17 131 125-138 1086 196 182-202 4/4
3.25 34:42 1:34 12:31 125 112-138 1565 149 106-206 2/2
3.38 35:49 1:08 9:00 117 109-131 1054 191 114-204 2/2
3.50 40:38 4:49 +3:42 38:32 116 92-136 4469 187 110-194 3/2
3.63 42:04 1:26 11:28 139 133-143 1593 192 190-194 2/3
3.75 43:14 1:10 9:18 146 140-149 1357 192 190-194 1/3
3.88 44:23 1:09 9:14 145 144-147 1340 190 186-192 2/1
4.00 45:33 1:10 9:19 148 145-151 1379 190 186-194 2/2
4.13 46:43 1:10 9:23 152 146-156 1426 189 184-192 2/1
4.25 47:52 1:09 9:11 148 146-152 1360 189 182-192 3/2
4.26 47:56 4 10:46 147 147-147 1582 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    187 avge / 218 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 196 4.1 44:20 10:46
    Walk 7.4 112 0.1 3:32 25:21
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.83% More
    800m 4:09 8:21 50.24% More
    1km 5:29 8:49 50.20% More
    Mile 9:29 9:29 50.27% More
    5k 32:50 10:34 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.24
    5km 28:51 9:17 54.54
    5M 48:14 9:39 53.33
    10km 1:00:59 9:49 52.72
    10M 1:41:58 10:12 51.87
    Half 2:16:29 10:25 51.18
    20M 3:35:33 10:47 50.78
    Mara 4:48:32 11:01 50.77
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