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Thu 28th Nov 2024 at 8:22pm by TwirlyTutuBoy

Walk > General
  • Time
    1:01:30
  • Miles
    0.73
  • Min/mi
    1:24:15
  • Stride(cm)
    18
  • Cals
    118
  • Cadence
    106
  • BPM
    68
  • %MHR
    35.8
  • B/mi
    5760
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.73mi - 1:01:30(1:24:02/mi) 65/93bpm [5462b/mi] 118cal 7/90rpm
1:01:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:01 80 75-83 2561 98 92-104 2/1
0.13 4:08 2:08 34:11 85 78-93 2906 96 90-106 3/2
0.19 5:48 1:40 26:35 87 84-92 2313 92 38-106 1/1
0.25 8:57 3:09 50:28 71 58-89 3583 116 116-116 0/1
0.31 10:24 1:27 23:06 68 58-79 1571 - 1/1
0.38 11:52 1:28 23:36 61 58-64 1439 - 0/4
0.44 15:25 3:33 56:40 68 59-87 3854 - 1/1
0.50 48:48 33:23 8:54:10 65 57-82 34721 106 106-106 1/1
0.56 56:39 7:51 2:05:33 65 56-76 8160 111 98-114 1/2
0.63 58:31 1:52 29:54 63 58-67 1883 113 110-118 5/2
0.69 59:51 1:20 21:20 61 58-65 1301 116 114-118 0/3
0.73 1:01:31 1:40 37:35 61 55-66 2292 116 112-136 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:52 More
    800m 52:39 1:45:54 More
    1km 56:58 1:31:40 More
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