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Fri 29th Nov 2024 at 6:31am by Jenelopy

Walk > General
  • Time
    23:04
  • Miles
    1.18
  • Min/mi
    19:33
  • Stride(cm)
    72
  • Cals
    80
  • Cadence
    114
  • BPM
    109
  • %MHR
    61.3
  • B/mi
    2121
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 103/113bpm [1234b/km] 40cal 56/60rpm 5.01/5.64kmph
2) 0.89km - 11:06(12:24/km) 115/125bpm [1426b/km] 40cal 55/64rpm 4.84/5.81kmph
11:59 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 101 98-104 2097 110 104-116 108/0
0.13 2:32 1:14 19:45 99 96-102 1955 113 112-114 0/15
0.19 3:44 1:12 19:17 98 94-103 1890 112 108-116 3/1
0.25 4:56 1:11 19:01 99 96-101 1883 112 110-112 3/6
0.31 6:09 1:13 19:28 101 99-105 1966 112 110-116 0/5
0.38 7:19 1:10 18:46 104 98-108 1952 115 112-118 4/2
0.44 8:30 1:11 18:48 106 101-109 1993 114 112-116 1/4
0.50 9:41 1:12 19:12 105 98-112 2016 113 112-116 1/8
0.56 10:51 1:10 18:40 108 105-111 2015 114 112-118 2/12
0.63 12:03 1:11 18:59 109 105-112 2069 115 110-120 0/6
0.69 13:13 1:10 18:45 114 111-117 2137 115 112-116 1/9
0.75 14:23 1:10 18:48 118 112-123 2218 115 112-116 2/7
0.81 15:34 1:11 18:51 118 116-121 2225 116 112-118 1/5
0.88 16:42 1:08 18:09 116 114-118 2106 116 116-118 1/15
0.94 17:52 1:10 18:41 115 111-120 2148 115 112-116 5/11
1.00 19:02 1:10 18:42 120 118-122 2243 118 112-124 1/7
1.06 20:28 1:26 22:48 115 110-120 2622 111 96-116 6/14
1.13 21:47 1:19 21:09 112 108-116 2369 120 112-128 4/3
1.18 23:04 1:17 24:56 113 110-115 2817 121 116-128 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:17 18:41 More
    1km 11:38 18:43 More
    Mile 18:57 18:57 More
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