You can still access the old version of this page.

Thu 28th Nov 2024 at 8:11pm by Massimo

Run > General
  • Time
    1:03:07
  • Miles
    8.74
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    69.94
  • Stride(cm)
    125
  • Cals
    1022
  • Cadence
    179
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1183
  • Asc(m)
    318
  • Surface
    Road

Notes & Comments

1) 4km - 19:06(4:47/km) 152/160bpm [726b/km] 289cal
2) 4km - 17:41(4:25/km) 166/170bpm [734b/km] 288cal
3) 4km - 17:19(4:20/km) 170/172bpm [736b/km] 288cal
4) 2km - 8:19(4:09/km) 176/181bpm [731b/km] 146cal
5) 0.07km - 42(10:34/km) 171/179bpm [1808b/km] 11cal
19:06 17:41 17:19 8:19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.49 19:07 19:07 7:41 151 102-159 1161 175 170-180 12/11
4.97 36:48 17:41 7:07 165 152-170 1174 180 174-184 807/805
7.45 54:06 17:18 6:58 170 165-172 1185 181 178-184 12/10
8.69 1:02:24 8:18 6:41 176 171-181 1177 184 180-188 5/6
8.73 1:03:06 42 +1 18:13 171 158-179 3115 88 0-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 8.7 1:02:57 7:13
    Walk 0.3 106 0 12 23:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.68% More
    800m 3:19 6:40 60.53% More
    1km 4:09 6:41 62.89% More
    Mile 6:42 6:42 66.22% More
    5k 21:19 6:52 70.80% More
    5 miles 34:36 6:55 71.13% More
    10k 43:19 6:58 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.97
    5km 21:05 6:47 71.57
    5M 34:55 6:59 70.47
    10km 43:58 7:05 69.93
    10M 1:12:48 7:17 69.86
    Half 1:36:56 7:24 68.92
    20M 2:31:47 7:35 69.75
    Mara 3:22:05 7:43 69.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,673 Fetchies!
Already a Fetchie? Sign in here