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Thu 28th Nov 2024 at 6:50pm by a321490

Run > General
  • Time
    1:04:32
  • Miles
    5.58
  • Min/mi
    11:34
  • WAVA
    40.53
  • Stride(cm)
    101
  • Cals
    961
  • Cadence
    138
  • BPM
    147
  • %MHR
    86
  • B/mi
    1701
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 177/195bpm [1622b/mi] 174cal 76/81rpm 6.55/8.77mph
2) 0.79mi - 12:27(15:46/mi) 150/198bpm [2365b/mi] 181cal 68/91rpm 3.81/7.81mph
3) 0.51mi - 6:41(13:07/mi) 123/161bpm [1613b/mi] 45cal 70/86rpm 4.57/7.61mph
4) 0.15mi - 53(5:56/mi) 134/135bpm [795b/mi] 45cal 84/88rpm 10.12/11.48mph
5) 0.21mi - 3:09(15:04/mi) 155/182bpm [2335b/mi] 52cal 70/82rpm 3.98/11.1mph
6) 0.2mi - 1:17(6:14/mi) 155/160bpm [967b/mi] 7cal 82/83rpm 9.62/10.96mph
7) 0.28mi - 4:20(15:15/mi) 143/174bpm [2181b/mi] 52cal 66/79rpm 3.93/11.1mph
8) 0.06mi - 20(5:24/mi) 133/144bpm [717b/mi] 1cal 79/107rpm 11.13/13.89mph
9) 0.11mi - 1:54(16:50/mi) 146/156bpm [2457b/mi] 21cal 64/87rpm 3.57/13.89mph
10) 0.14mi - 46(5:36/mi) 138/151bpm [773b/mi] 2cal 85/89rpm 10.72/12.82mph
11) 0.21mi - 2:50(13:48/mi) 159/171bpm [2193b/mi] 44cal 68/83rpm 4.35/12.39mph
12) 0.11mi - 39(5:56/mi) 154/155bpm [913b/mi] 9cal 88/96rpm 10.12/12.44mph
13) 0.21mi - 2:40(12:47/mi) 156/170bpm [1994b/mi] 35cal 68/81rpm 4.7/11.18mph
14) 0.23mi - 1:18(5:40/mi) 163/166bpm [923b/mi] 20cal 83/87rpm 10.6/11.99mph
15) 0.33mi - 4:32(13:48/mi) 147/165bpm [2029b/mi] 50cal 65/80rpm 4.35/13.78mph
16) 0.1mi - 33(5:33/mi) 158/161bpm [877b/mi] 7cal 90/96rpm 10.81/14.03mph
17) 0.13mi - 2:56(21:52/mi) 143/166bpm [3127b/mi] 31cal 63/80rpm 2.74/12.95mph
18) 0.17mi - 59(5:40/mi) 114/114bpm [647b/mi] 1cal 88/93rpm 10.58/13.51mph
19) 0.62mi - 7:00(11:12/mi) 153/191bpm [1714b/mi] 93cal 69/85rpm 5.36/11.52mph
20) 0.58mi - 5:55(10:16/mi) 162/191bpm [1664b/mi] 91cal 71/74rpm 5.84/7.07mph
9:10 12:27 6:41 53 3:09 1:17 4:20 20 1:54 46 2:50 39 2:40 1:18 4:32 33 2:56 59 7:00 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 177 103-195 1624 150 0-162 114/56
1.79 23:59 14:49 18:47 141 72-198 2650 127 0-156 43/32
2.30 32:52 8:53 17:31 113 76-161 1980 125 0-182 7/11
2.44 35:11 2:19 15:33 144 134-161 2238 132 0-176 1/3
2.65 37:52 2:41 13:03 159 134-182 2074 137 0-166 6/4
2.85 39:34 1:43 8:24 159 155-178 1336 153 0-166 2/2
3.13 42:56 3:22 11:58 143 109-173 1711 121 0-160 6/4
3.19 44:15 1:19 21:55 136 85-174 2980 107 0-214 1/4
3.30 45:33 1:18 11:49 148 143-156 1750 138 104-174 2/1
3.44 46:53 1:20 9:52 143 111-156 1412 127 0-178 1/2
3.64 49:22 2:29 12:16 159 135-171 1949 136 0-166 3/4
3.75 50:20 58 8:54 155 152-170 1380 136 0-192 1/0
3.96 52:43 2:24 11:30 155 138-170 1783 141 102-164 2/3
4.19 54:18 1:35 6:53 162 150-168 1116 149 0-174 1/2
4.51 58:27 4:09 12:46 146 104-165 1864 128 0-160 7/7
4.61 59:20 53 9:15 158 153-161 1462 141 0-192 2/1
4.74 1:01:02 1:42 12:55 155 149-166 2002 136 90-170 2/2
4.91 1:03:16 2:14 12:53 122 112-150 1572 115 0-186 4/2
5.53 1:10:11 6:56 11:09 155 93-191 1727 137 0-170 13/13
5.54 1:10:20 9 21:57 160 158-162 3511 132 124-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 11:05
    18 8.0% 10:58

  • Cadence Distribution

    138 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 149 5.4 50:25 9:23
    Walk 24.9 103 0.2 17:34 1:25:12
    Still 3.6 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 62.91% More
    800m 4:13 8:28 45.21% More
    1km 5:23 8:40 46.10% More
    Mile 9:04 9:04 46.58% More
    5k 34:23 11:04 41.83% More
    5 miles 1:04:31 12:54 36.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:26 10:26
    5km 34:41 11:10
    5M 57:27 11:29
    10km 1:12:20 11:38
    10M 1:59:46 11:59
    Half 2:39:28 12:10
    20M 4:09:43 12:29
    Mara 5:32:28 12:41
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