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Thu 28th Nov 2024 at 7:01pm by quimby

Walk > General
  • Time
    32:49
  • Miles
    1.52
  • Min/mi
    21:35
  • Stride(cm)
    66
  • Cals
    115
  • Cadence
    113
  • BPM
    77
  • %MHR
    41.6
  • B/mi
    1663
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 78/84bpm [1688b/mi] 76cal 56/58rpm
2) 0.52mi - 11:11(21:34/mi) 75/88bpm [1617b/mi] 39cal 56/57rpm
21:38 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 73 64-81 1670 113 110-114 0/0
0.13 2:48 1:22 21:50 79 77-81 1725 114 114-114 0/0
0.19 4:09 1:21 21:36 80 78-81 1728 113 112-114 1/0
0.25 5:30 1:21 21:39 79 78-81 1710 113 112-114 1/0
0.31 6:51 1:21 21:40 75 72-80 1624 113 112-114 1/0
0.38 8:12 1:21 21:34 79 77-82 1704 114 112-114 0/0
0.44 9:32 1:20 21:21 80 79-81 1708 114 112-114 0/0
0.50 10:52 1:20 21:25 80 77-84 1714 114 114-114 0/0
0.56 12:13 1:20 21:23 81 80-82 1732 112 112-112 0/0
0.63 13:33 1:21 21:29 81 79-83 1741 112 112-112 1/0
0.69 14:54 1:21 21:37 77 76-79 1665 113 112-114 0/0
0.75 16:15 1:21 21:30 78 77-80 1677 113 112-114 0/0
0.81 17:36 1:21 21:32 75 73-77 1616 112 112-112 0/0
0.88 18:56 1:20 21:27 77 76-79 1651 112 112-112 0/0
0.94 20:17 1:21 21:30 79 77-82 1698 112 112-112 1/0
1.00 21:37 1:21 21:32 79 76-80 1702 112 112-112 0/0
1.06 22:57 1:20 21:18 75 73-78 1598 112 112-112 0/0
1.13 24:18 1:21 21:31 76 73-78 1635 112 112-114 0/0
1.19 25:39 1:21 21:33 75 72-79 1616 114 114-114 0/0
1.25 26:59 1:20 21:22 74 70-78 1581 113 112-114 0/0
1.31 28:19 1:21 21:28 75 73-77 1611 114 112-114 0/0
1.38 29:40 1:21 21:34 70 67-73 1509 114 112-114 0/0
1.44 31:01 1:21 21:30 79 68-88 1699 112 110-114 0/0
1.50 32:21 1:20 21:28 77 74-80 1652 113 112-114 0/0
1.52 32:49 28 25:13 77 77-77 1941 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 88 max Delete HR Trace

  • Cadence Distribution

    113 avge / 114 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 10:40 21:28 More
    1km 13:20 21:28 More
    Mile 21:28 21:28 More
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