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Thu 28th Nov 2024 at 6:02pm by Brimfulofmatt

Run > General
  • Time
    47:36
  • Miles
    5.83
  • Min/mi
    8:10
  • Pacing
    20.7%
  • WAVA
    52.95
  • Stride(cm)
    120
  • Cals
    766
  • Cadence
    164
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1324
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 150/164bpm [738b/km] 80cal
2) 1km - 5:01(5:01/km) 161/176bpm [806b/km] 81cal
3) 1km - 4:58(4:58/km) 160/170bpm [796b/km] 80cal
4) 1km - 5:11(5:11/km) 166/171bpm [862b/km] 81cal
5) 1km - 5:11(5:11/km) 162/176bpm [839b/km] 85cal
6) 1km - 5:05(5:05/km) 170/175bpm [863b/km] 80cal
7) 1km - 5:07(5:07/km) 171/179bpm [874b/km] 80cal
8) 1km - 5:11(5:11/km) 170/174bpm [882b/km] 82cal
9) 1km - 4:57(4:57/km) 164/179bpm [812b/km] 86cal
10) 0.39km - 2:00(5:12/km) 170/176bpm [884b/km] 31cal
4:55 5:01 4:58 5:11 5:11 5:05 5:07 5:11 4:57 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 130 82-156 1008 157 110-164
0.50 3:56 1:59 7:57 159 154-162 1263 164 160-168
0.75 5:57 2:01 8:04 158 154-164 1275 161 160-166
1.00 7:59 2:03 8:11 168 160-175 1374 164 162-168
1.25 12:28 4:29 +2:32 17:56 151 104-173 2709 162 158-234
1.50 14:27 1:59 7:55 156 142-161 1234 164 160-168
1.75 16:30 2:03 8:13 163 158-169 1339 164 162-166
2.00 18:31 2:01 8:03 167 161-170 1344 163 160-168
2.25 20:38 2:07 8:29 166 160-169 1409 164 160-168
2.50 22:46 2:07 8:29 167 164-171 1416 163 160-168
2.75 25:55 3:10 +1:08 12:39 151 130-169 1911 166 158-204
3.00 27:59 2:04 8:14 165 163-170 1359 165 154-174
3.25 30:04 2:05 8:20 173 170-176 1442 165 160-170
3.50 32:03 1:59 7:56 169 165-172 1342 163 162-168
3.75 34:11 2:08 8:31 169 165-173 1441 165 162-172
4.00 36:20 2:09 8:36 169 163-174 1452 165 160-170
4.25 38:20 2:00 7:59 173 169-179 1380 168 164-176
4.50 40:19 2:00 7:59 170 167-176 1358 164 160-170
4.75 42:24 2:04 8:18 169 167-173 1402 165 160-168
5.00 44:34 2:10 8:42 170 164-173 1478 164 160-168
5.25 50:14 5:40 +3:47 22:39 151 108-167 3420 168 106-176
5.50 52:17 2:03 8:13 173 163-178 1422 172 168-176
5.75 54:26 2:08 +3 8:34 171 166-177 1465 168 162-174
5.83 55:07 41 8:28 164 161-168 1387 163 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 8:03
    23 2.9% 7:49
    21 2.6% 7:56
    14 8.9% 8:23
    13 2.5% 8:32

  • Cadence Distribution

    164 avge / 234 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 164 5.8 47:37 8:10
    Walk 13.6 108 0 7:30 23:02:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.69% More
    800m 3:52 7:47 44.47% More
    1km 4:54 7:53 46.10% More
    Mile 7:58 7:58 48.88% More
    5k 26:38 8:34 49.72% More
    5 miles 44:33 8:55 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.01
    5km 24:26 7:52 54.19
    5M 40:27 8:05 53.17
    10km 50:56 8:12 52.77
    10M 1:24:20 8:26 52.65
    Half 1:52:17 8:34 51.91
    20M 2:55:50 8:48 52.53
    Mara 3:54:06 8:56 52.61
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