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Thu 28th Nov 2024 at 6:43pm by emsy73

Run > General
  • Time
    24:51
  • Miles
    2.28
  • Min/mi
    10:54
  • Pacing
    49.9%
  • WAVA
    48.29
  • Stride(cm)
    84
  • Cals
    238
  • Watts
    267
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1542
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 129/160bpm [1608b/mi] 106cal 200/326W
2) 1mi - 9:56(9:56/mi) 152/170bpm [1509b/mi] 105cal 271/349W
3) 0.28mi - 2:28(8:48/mi) 160/163bpm [1408b/mi] 27cal 256/340W
12:28 9:56 2:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 82 66-104 787 173 170-176 254 145-267 1/2
0.13 1:10 34 9:03 117 105-125 1059 174 172-176 276 266-282 0/1
0.19 1:44 34 9:05 130 125-132 1180 173 172-176 276 272-281 0/1
0.25 2:20 36 9:32 134 131-136 1277 173 170-176 262 243-276 0/2
0.31 2:55 35 9:21 132 127-137 1234 174 172-176 254 246-262 0/1
0.38 3:30 35 9:22 129 127-130 1208 175 174-176 261 256-268 1/1
0.44 4:09 39 10:28 136 130-144 1423 176 174-178 254 250-257 1/0
0.50 4:46 37 9:53 144 140-148 1423 176 174-178 253 247-264 0/0
0.56 6:27 1:41 26:54 125 90-151 3363 177 164-180 255 100-315 0/0
0.63 7:04 37 9:52 114 96-134 1124 177 174-180 279 260-309 0/0
0.69 7:37 33 8:44 139 134-142 1213 176 174-180 271 265-281 1/1
0.75 8:11 34 9:07 148 143-153 1349 177 174-180 270 264-277 0/1
0.81 8:50 39 10:17 156 153-159 1605 176 174-178 298 272-326 2/0
0.88 9:27 37 9:58 158 157-160 1575 175 172-178 269 249-306 1/0
0.94 10:03 36 9:30 158 156-159 1502 176 174-178 268 261-274 0/0
1.00 12:26 2:24 38:17 115 81-156 4402 173 116-178 263 87-305 1/0
1.06 13:02 36 9:30 127 116-135 1206 176 172-178 275 266-291 0/0
1.13 13:37 35 9:19 138 135-141 1286 175 174-178 269 266-271 0/0
1.19 14:13 36 9:35 143 140-145 1372 174 174-176 262 258-265 0/1
1.25 14:50 37 9:57 148 146-149 1473 176 174-178 259 255-263 0/1
1.31 15:26 36 9:40 150 149-154 1449 177 176-178 276 259-284 0/0
1.38 16:02 36 9:29 153 151-154 1450 174 172-176 273 259-294 1/0
1.44 16:42 40 10:48 148 146-151 1597 174 172-178 310 292-329 1/0
1.50 17:21 39 10:23 141 134-147 1465 175 172-178 246 231-295 3/0
1.56 18:02 41 10:49 144 133-162 1557 174 170-178 298 223-349 2/1
1.63 18:42 40 10:48 163 162-165 1760 174 170-176 318 270-339 3/1
1.69 19:22 40 10:36 164 163-169 1738 177 162-180 250 185-273 7/0
1.75 19:59 37 9:48 168 166-170 1647 178 176-182 258 249-272 2/0
1.81 20:37 38 10:10 165 163-166 1677 178 176-180 263 253-269 1/1
1.88 21:15 39 10:17 159 158-163 1636 178 176-182 247 222-268 1/0
1.94 21:49 33 8:52 161 160-162 1427 178 176-180 245 221-267 1/0
2.00 22:22 34 8:57 163 160-164 1459 178 176-180 275 262-296 0/1
2.06 22:59 37 9:47 159 158-161 1555 179 176-182 269 232-294 0/1
2.13 23:33 34 9:03 159 158-160 1438 178 176-180 228 218-241 0/2
2.19 24:07 34 9:00 161 160-162 1449 178 176-180 240 232-248 0/2
2.25 24:36 30 7:57 162 162-163 1287 178 176-180 258 231-294 0/3
2.28 24:51 15 8:13 162 162-163 1331 178 176-178 324 301-340 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:24

  • Cadence Distribution

    176 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 175 2.3 21:54 9:36
    Walk 0.1 116 0 1 30:30
    Still 11.8 - - 2:56 -

  • Power Distribution

    267W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 44.84% More
    800m 4:33 9:09 47.14% More
    1km 5:46 9:16 48.53% More
    Mile 9:44 9:44 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 46.01
    5km 34:30 11:06 48.31
    5M 57:07 11:25 47.63
    10km 1:11:55 11:34 47.37
    10M 1:59:06 11:55 47.14
    Half 2:38:34 12:06 46.25
    20M 4:08:19 12:25 46.49
    Mara 5:30:37 12:37 46.25
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