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Thu 28th Nov 2024 at 4:47pm by Bri Mill

Run > General
  • Time
    30:41
  • Miles
    3.53
  • Min/mi
    8:42
  • Pacing
    86.4%
  • WAVA
    60.67
  • Stride(cm)
    106
  • Cals
    375
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1275
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 136/151bpm [1274b/mi] 104cal 6.41/7.97mph
2) 1mi - 8:11(8:11/mi) 150/158bpm [1228b/mi] 102cal 7.33/8.56mph
3) 1mi - 8:43(8:43/mi) 153/162bpm [1334b/mi] 111cal 6.88/8.41mph
4) 0.53mi - 4:25(8:21/mi) 158/164bpm [1320b/mi] 58cal 7.18/8.22mph
9:22 8:11 8:43 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 114 79-131 1170 172 170-174 2/1
0.25 2:32 1:15 9:56 128 124-131 1272 173 170-180 3/1
0.38 3:38 1:06 8:51 136 128-143 1203 174 172-178 3/1
0.50 4:53 1:15 10:03 141 139-144 1418 175 174-178 2/1
0.63 6:08 1:15 9:56 138 133-143 1371 174 166-180 2/1
0.75 7:17 1:09 9:12 141 137-147 1298 175 172-180 0/4
0.88 8:21 1:05 8:37 144 141-146 1241 177 174-178 3/2
1.00 9:21 59 7:54 148 146-150 1169 176 174-176 1/8
1.13 10:16 55 7:21 150 146-151 1104 177 176-178 1/3
1.25 11:25 1:09 9:13 152 148-158 1402 178 176-178 1/4
1.38 12:28 1:03 8:26 155 152-157 1306 176 174-178 2/3
1.50 13:31 1:02 8:19 151 148-156 1255 176 176-178 1/4
1.63 14:25 54 7:14 153 150-156 1108 176 176-178 1/3
1.75 15:26 1:02 8:13 143 139-152 1174 177 176-178 0/4
1.88 16:32 1:06 8:47 148 139-150 1300 176 172-178 2/4
2.00 17:32 1:00 8:01 147 144-152 1177 177 176-178 3/2
2.13 18:29 57 7:32 148 145-151 1115 176 174-178 1/4
2.25 19:21 52 6:57 150 147-151 1043 177 176-178 2/3
2.38 20:35 1:14 9:54 152 151-154 1506 177 174-180 1/7
2.50 21:55 1:20 10:40 153 149-156 1631 176 174-178 5/1
2.63 23:00 1:05 8:41 156 153-158 1355 176 174-178 3/1
2.75 24:11 1:11 9:25 155 154-157 1458 176 174-178 2/3
2.88 25:16 1:05 8:43 157 153-162 1369 177 174-180 0/6
3.00 26:15 59 7:49 157 154-160 1226 177 174-180 2/4
3.13 27:21 1:06 8:51 154 152-156 1363 174 170-176 5/0
3.25 28:19 57 7:40 157 151-163 1203 173 168-176 3/4
3.38 29:18 59 7:51 161 158-164 1263 176 174-180 1/2
3.50 30:19 1:01 8:10 158 156-160 1290 175 172-176 1/3
3.53 30:41 22 12:48 159 156-161 2034 176 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.47% More
    800m 3:52 7:47 55.66% More
    1km 4:53 7:51 57.58% More
    Mile 7:55 7:55 60.39% More
    5k 26:32 8:32 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.25
    5km 26:48 8:38 60.80
    5M 44:23 8:53 60.08
    10km 55:52 8:59 59.73
    10M 1:32:32 9:15 59.77
    Half 2:03:11 9:24 59.03
    20M 3:12:55 9:39 59.73
    Mara 4:16:50 9:48 59.83
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