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Thu 28th Nov 2024 at 12:25pm by Looby Loo

Walk > General
  • Time
    54:08
  • Miles
    2.54
  • Min/mi
    21:19
  • Stride(cm)
    67
  • Cals
    186
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1980
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 91/99bpm [1864b/mi] 73cal 22/61rpm
2) 1mi - 23:04(23:04/mi) 92/102bpm [2121b/mi] 73cal 17/61rpm
3) 0.54mi - 10:36(19:44/mi) 98/110bpm [1934b/mi] 40cal 22/62rpm
20:29 23:04 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 84 77-96 1756 110 106-114 4/3
0.25 5:05 2:28 19:44 92 88-99 1816 114 110-120 1/4
0.38 7:36 2:31 20:07 91 86-94 1830 114 110-116 4/0
0.50 9:59 2:23 19:07 94 88-98 1796 115 114-122 0/3
0.63 12:34 2:35 20:38 90 85-95 1858 109 104-118 2/2
0.75 15:22 2:49 22:29 92 88-95 2069 110 106-114 3/1
0.88 17:54 2:32 20:16 92 87-95 1865 111 108-114 1/1
1.00 20:29 2:35 20:39 91 89-94 1879 112 102-116 1/3
1.13 23:14 2:45 21:57 94 89-102 2063 112 106-114 1/0
1.25 26:14 3:00 24:04 93 89-97 2238 103 94-110 0/1
1.38 29:00 2:46 22:05 92 86-99 2031 110 104-116 2/2
1.50 33:02 4:02 32:16 88 78-97 2840 100 86-112 3/1
1.63 35:48 2:46 22:06 89 83-91 1968 109 100-114 1/1
1.75 38:32 2:44 21:50 92 89-95 2009 109 102-114 2/0
1.88 41:02 2:30 20:03 97 90-101 1945 112 38-120 3/2
2.00 43:33 2:31 20:06 96 90-99 1930 115 108-122 1/1
2.13 46:12 2:40 21:18 94 88-99 2002 113 108-118 1/1
2.25 48:39 2:26 19:29 97 95-99 1890 116 106-120 2/1
2.38 51:09 2:30 20:03 99 96-101 1985 118 114-122 2/1
2.50 53:29 2:20 18:38 100 95-110 1863 119 116-124 2/3
2.54 54:09 40 18:18 106 103-110 1939 114 80-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:43 19:33 More
    1km 12:19 19:49 More
    Mile 20:10 20:10 More

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