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Thu 28th Nov 2024 at 6:39pm by TeeBee

Walk > General

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Time
9:06
Miles
0.45
Min/mi
20:13
Stride(cm)
72
Cals
41
Cadence
110
BPM
106
%MHR
53.5
B/mi
2142
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.45mi - 9:06(20:25/mi) 106/115bpm [2164b/mi] 41cal 50/58rpm 2.94/4.57mph

9:06

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	107 102-113	2135	107 102-110	2/1
0.13	2:28	1:13	19:31	109 103-112	2127	110 108-112	0/2
0.19	3:36	1:08	18:06	110 107-115	1992	111 106-112	2/2
0.25	4:51	1:15	19:57	110 106-115	2194	110 110-112	1/1
0.31	6:01	1:10	18:37	109 106-113	2030	111 110-114	2/1
0.38	7:24	1:24	22:23	104 99-106	2329	110 108-112	1/2
0.44	8:39	1:14	19:45	96 88-104	1897	111 108-114	1/1
0.45	9:08	29	57:31	93 89-97	5350	96 84-108	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 114 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More

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Thu 28th Nov 2024 at 6:39pm by TeeBee

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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