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Thu 28th Nov 2024 at 6:11pm by Foxy

Walk > General

  • Time
    10:06
  • Miles
    0.50
  • Min/mi
    20:12
  • Stride(cm)
    71
  • Cals
    55
  • Cadence
    112
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1503
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.5mi - 10:06(20:12/mi) 75/101bpm [1515b/mi] 55cal 52/63rpm
10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 82 72-100 1650 114 110-116 98/1
0.13 2:21 1:05 17:24 74 71-77 1288 114 108-120 0/12
0.19 3:35 1:15 19:56 64 54-76 1276 110 106-112 6/3
0.25 4:42 1:06 17:41 59 53-64 1044 114 108-122 3/5
0.31 24:08 19:27 +17:58 5:11:07 76 61-85 23645 112 108-122 6/1
0.38 25:30 1:22 +3 21:47 79 74-84 1721 115 104-126 0/0
0.44 26:46 1:16 20:16 82 77-87 1662 108 104-112 0/0
0.50 28:05 1:19 21:08 74 70-80 1564 107 102-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 100 max Delete HR Trace
  • Cadence Distribution

    112 avge / 126 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 27:55 56:10 More
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