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Thu 28th Nov 2024 at 3:06pm by Foxy

Bike > General
  • Time
    25:32
  • Miles
    5.40
  • Mph
    12.7
  • Cals
    204
  • BPM
    108
  • %MHR
    63
  • B/mi
    510
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 23:29(4:42/mi) 108/129bpm [507b/mi] 183cal
2) 0.4mi - 2:03(5:05/mi) 124/135bpm [630b/mi] 21cal
23:29 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.59 84 79-92 371 151/55
0.50 2:07 1:01 14.83 92 82-102 372 4/8
0.75 3:49 1:42 +19 8.84 101 86-109 686 2/8
1.00 5:03 1:14 12.14 87 79-93 430 7/0
1.25 6:20 1:17 11.63 98 95-102 506 2/3
1.50 7:16 56 16.11 102 89-116 380 3/1
1.75 8:00 44 20.33 122 116-126 360 1/11
2.00 9:04 1:03 14.21 127 124-129 536 7/3
2.25 10:03 59 15.23 122 118-126 481 7/6
2.50 11:01 58 15.59 116 114-118 447 4/1
2.75 12:52 1:52 +27 8.04 112 107-116 835 0/6
3.00 14:04 1:12 12.50 123 116-129 590 8/4
3.25 17:12 3:07 +1:36 4.81 112 85-123 1397 0/2
3.50 19:24 2:12 +38 6.81 100 90-115 881 8/3
3.75 20:40 1:16 +6 11.83 114 108-119 578 3/15
4.00 22:04 1:24 +10 10.67 105 100-111 590 2/5
4.25 23:05 1:01 14.84 108 105-109 437 0/18
4.50 24:10 1:05 13.84 109 104-114 472 10/1
4.75 25:27 1:17 11.69 119 112-126 611 12/12
5.00 26:45 1:18 11.54 109 105-116 567 6/6
5.25 27:56 1:12 12.54 120 114-132 574 2/2
5.40 28:48 52 10.72 131 129-135 733 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 7.0% 10.8
    10 3.2% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:38 3:17 More
    1km 2:07 3:25 More
    Mile 3:40 3:40 More
    5k 14:34 4:41 More
    5 miles 26:36 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:04 4:54
    20km 1:01:47 4:58
    15 miles 1:15:25 5:02
    20 miles 1:42:18 5:07
    40km 2:08:48 5:11
    25 miles 2:09:36 5:11
    42km 2:15:38 5:12
    50 miles 4:30:12 5:24
    56 miles 5:04:41 5:26
    100 miles 9:23:20 5:38
    112 miles 10:35:15 5:40
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