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Thu 28th Nov 2024 at 12:42pm by Foxy

Walk > General
  • Time
    46:52
  • Miles
    2.86
  • Min/mi
    16:23
  • Stride(cm)
    83
  • Cals
    330
  • Cadence
    118
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1741
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 89/117bpm [1436b/mi] 103cal 57/124rpm
2) 1mi - 16:35(16:35/mi) 116/129bpm [1924b/mi] 128cal 52/115rpm
3) 0.86mi - 14:09(16:31/mi) 119/131bpm [1966b/mi] 99cal 56/113rpm
16:08 16:35 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 78 73-82 1397 123 112-236 93/5
0.25 4:18 2:04 16:31 87 82-93 1437 126 112-234 5/15
0.38 6:27 2:09 17:14 87 81-93 1499 117 106-122 15/9
0.50 8:48 2:21 +27 18:45 77 72-83 1444 122 112-134 7/3
0.63 10:39 1:51 14:47 82 77-88 1212 119 112-136 10/13
0.75 12:43 2:04 16:36 87 82-103 1444 118 114-126 12/13
0.88 14:38 1:54 15:16 109 102-116 1664 121 114-126 11/11
1.00 16:35 1:57 15:40 112 108-117 1754 122 116-158 2/13
1.13 18:32 1:57 15:33 112 103-118 1742 117 114-120 6/6
1.25 20:33 2:01 16:07 118 112-121 1902 123 108-230 9/16
1.38 22:43 2:10 17:22 115 111-120 1998 115 112-118 12/9
1.50 24:48 2:05 16:41 115 110-119 1919 117 112-124 11/8
1.63 26:54 2:06 16:48 115 110-122 1932 115 112-120 11/6
1.75 29:08 2:14 17:53 116 113-121 2074 113 110-118 22/11
1.88 31:07 1:59 15:50 120 112-128 1901 115 112-118 8/14
2.00 33:10 2:03 16:27 114 106-122 1875 119 112-210 10/3
2.13 35:13 2:03 16:25 116 111-121 1904 115 104-122 6/13
2.25 37:11 1:58 15:43 119 117-122 1869 118 112-124 6/9
2.38 39:14 2:03 16:21 117 113-121 1914 114 98-124 11/6
2.50 41:17 2:03 16:24 117 113-123 1918 117 114-120 13/11
2.63 43:19 2:02 16:18 118 115-123 1924 117 108-122 13/8
2.75 45:19 2:00 16:01 123 117-130 1971 116 108-124 20/7
2.86 47:20 2:01 18:52 119 114-124 2245 115 108-122 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    118 avge / 236 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:39 15:24 More
    1km 9:40 15:33 More
    Mile 15:59 15:59 More
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