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Thu 28th Nov 2024 at 6:12pm by mityellow

Bike > General
  • Time
    31:38
  • Miles
    4.60
  • Mph
    8.7
  • Cals
    217
  • BPM
    115
  • %MHR
    58.3
  • B/mi
    789
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 20:11(4:02/km) 112/148bpm [452b/km] 139cal
2) 2.4km - 11:27(4:47/km) 121/145bpm [578b/km] 78cal
20:11 11:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.74 98 89-104 759 0/2
0.25 1:54 56 8.05 101 90-111 753 7/0
0.38 2:44 50 9.06 101 97-105 669 0/9
0.50 3:43 59 7.61 93 86-100 733 0/9
0.63 4:10 27 16.60 94 90-98 340 0/10
0.75 4:59 49 9.11 92 85-99 606 0/4
0.88 5:50 50 8.96 97 86-103 650 1/2
1.00 6:26 37 12.28 98 97-101 479 2/3
1.13 6:56 30 14.87 101 96-104 408 0/4
1.25 7:29 33 13.82 107 103-110 464 1/2
1.38 8:10 41 11.10 109 104-112 589 3/1
1.50 8:48 39 11.62 104 103-106 537 0/4
1.63 9:24 35 12.77 108 103-112 507 2/2
1.75 10:02 39 11.56 109 102-112 566 8/0
1.88 11:53 1:51 4.06 119 113-125 1757 5/0
2.00 13:06 1:12 6.22 116 112-124 1119 5/0
2.13 14:06 1:00 7.50 120 109-128 960 9/0
2.25 15:00 54 8.30 113 108-119 817 5/0
2.38 16:05 1:05 6.95 115 113-119 993 5/0
2.50 17:07 1:02 7.23 124 108-139 1028 8/0
2.63 17:54 47 9.55 144 139-146 905 4/0
2.75 18:46 52 8.69 142 136-148 981 8/0
2.88 19:22 36 12.48 137 136-138 659 1/1
3.00 19:47 25 17.70 140 137-142 475 0/4
3.13 20:16 28 15.83 144 142-145 546 4/2
3.25 21:12 56 8.04 141 134-144 1052 2/1
3.38 21:56 44 10.22 124 118-134 728 2/5
3.50 22:54 58 7.72 124 119-132 964 2/1
3.63 23:35 41 10.86 131 125-135 723 1/2
3.75 25:25 1:50 4.09 120 118-123 1760 0/1
3.88 27:30 2:05 3.60 110 104-114 1834 0/2
4.00 28:15 45 10.00 123 116-126 738 3/1
4.13 28:48 33 13.78 123 120-124 536 2/0
4.25 29:37 49 9.12 119 117-120 783 2/5
4.38 30:08 31 14.52 118 117-120 488 0/5
4.50 30:49 41 11.10 120 117-122 649 0/3
4.60 31:38 49 7.04 113 110-117 963 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 3.8% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:31 More
    800m 2:13 4:27 More
    1km 2:55 4:41 More
    Mile 4:58 4:58 More
    5k 19:36 6:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:29 7:33
    20km 1:36:17 7:45
    15 miles 1:58:52 7:55
    20 miles 2:44:04 8:12
    40km 3:29:16 8:25
    25 miles 3:30:39 8:26
    42km 3:41:02 8:28
    50 miles 7:37:50 9:09
    56 miles 8:39:47 9:17
    100 miles 16:35:05 9:57
    112 miles 18:49:45 10:05
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