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Thu 28th Nov 2024 at 5:41pm by TeeBee

Run > General
  • Time
    51:06
  • Miles
    3.97
  • Min/mi
    12:52
  • Pacing
    88.8%
  • WAVA
    42.99
  • Stride(cm)
    81
  • Cals
    370
  • Cadence
    155
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    1763
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:00(12:49/mi) 126/134bpm [1616b/mi] 35cal 4.68/5.51mph
2) 0.05mi - 1:00(18:14/mi) 121/132bpm [2206b/mi] 5cal 3.29/4.68mph
3) 0.39mi - 5:00(12:41/mi) 133/146bpm [1686b/mi] 37cal 4.73/5.03mph
4) 0.06mi - 1:00(16:55/mi) 127/137bpm [2148b/mi] 5cal 3.55/4.91mph
5) 0.39mi - 5:00(12:51/mi) 136/153bpm [1749b/mi] 38cal 4.67/4.95mph
6) 0.06mi - 1:00(16:58/mi) 138/148bpm [2342b/mi] 6cal 3.54/4.78mph
7) 0.42mi - 5:00(12:02/mi) 136/146bpm [1636b/mi] 38cal 4.99/5.22mph
8) 0.06mi - 1:00(16:04/mi) 140/144bpm [2249b/mi] 7cal 3.73/5.05mph
9) 0.41mi - 5:00(12:07/mi) 144/154bpm [1745b/mi] 39cal 4.95/5.38mph
10) 0.06mi - 1:00(16:54/mi) 137/153bpm [2314b/mi] 5cal 3.55/5.03mph
11) 0.41mi - 5:00(12:10/mi) 140/153bpm [1702b/mi] 38cal 4.93/5.34mph
12) 0.06mi - 1:00(16:36/mi) 133/140bpm [2207b/mi] 5cal 3.61/5.09mph
13) 0.42mi - 5:00(11:58/mi) 140/152bpm [1675b/mi] 39cal 5.01/5.41mph
14) 0.05mi - 1:00(19:20/mi) 142/150bpm [2745b/mi] 6cal 3.1/5.16mph
15) 0.42mi - 5:00(11:55/mi) 143/156bpm [1704b/mi] 39cal 5.04/5.34mph
16) 0.06mi - 1:00(17:29/mi) 142/157bpm [2483b/mi] 5cal 3.43/5.3mph
17) 0.26mi - 3:06(12:06/mi) 147/153bpm [1778b/mi] 23cal 4.96/5.2mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 4:59 4:59 12:46 124 93-134 1584 165 118-170 7/3
0.44 5:59 1:00 18:14 120 109-132 2187 132 122-170 2/1
0.84 10:58 5:00 12:40 132 105-146 1672 165 124-170 9/4
0.90 11:58 1:00 17:03 127 117-136 2166 127 116-166 0/5
1.29 16:58 5:00 12:51 136 109-153 1748 162 116-166 10/2
1.34 17:58 1:00 17:04 137 126-147 2337 126 116-164 1/2
1.76 22:57 5:00 12:01 136 122-146 1634 161 118-166 5/6
1.82 23:57 1:00 16:10 140 133-144 2263 120 0-162 3/0
2.23 28:57 5:00 12:06 143 129-154 1731 162 118-242 6/5
2.29 29:56 1:00 17:03 137 121-152 2336 126 114-164 0/2
2.70 34:59 5:02 +1 12:16 139 117-153 1704 157 0-166 2/12
2.76 35:58 59 16:40 132 127-140 2200 120 0-164 1/2
3.18 40:57 4:59 11:58 140 122-151 1675 158 0-166 13/3
3.23 41:56 59 19:28 142 132-150 2764 122 114-162 0/7
3.65 46:56 4:59 11:55 143 128-156 1704 161 116-166 9/3
3.71 47:55 1:00 17:42 140 131-156 2478 116 0-164 0/4
3.96 51:01 3:06 +1 12:07 146 131-153 1768 163 118-238 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 163 3.6 44:07 12:19
    Walk 13.6 118 0.4 6:58 18:02
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 34.96% More
    800m 6:08 12:21 36.83% More
    1km 7:39 12:19 38.38% More
    Mile 12:33 12:33 39.54% More
    5k 39:44 12:47 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 43.14
    5km 39:12 12:37 43.74
    5M 1:05:35 13:07 42.32
    10km 1:22:58 13:21 41.65
    10M 2:18:49 13:53 41.12
    Half 3:05:54 14:11 40.69
    20M 4:53:48 14:41 39.64
    Mara 6:33:28 15:01 38.75
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