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Thu 28th Nov 2024 at 12:46pm by wasbrowne

Bike > General

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Time
2:04:18
Miles
21.08
Mph
10.2
FBI
62.82
Cals
667
Asc(m)
261
Hillscore
20
Surface
Road

Notes & Comments

1) 21.08mi - 2:04:18(5:54/mi) 667cal 10.18/22.92mph

2:04:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:50	6:50 +17	8.77	15/4
2.00	11:50	4:59	12.03	14/15
3.00	18:31	6:41 +46	8.97	19/20
4.00	1:17:01	58:30 +52:48	1.03	12/12
5.00	1:24:31	7:30 +1:46	8.00	13/24
6.00	1:30:13	5:42	10.53	25/10
7.00	1:36:17	6:04	9.88	18/22
8.00	1:41:59	5:42 +13	10.53	14/15
9.00	1:47:23	5:25 +6	11.09	27/7
10.00	2:29:05	41:42 +35:33	1.44	16/21
11.00	3:06:47	37:42 +31:48	1.59	14/19
12.00	3:12:36	5:49	10.32	9/25
13.00	3:19:11	6:35 +7	9.11	15/6
14.00	3:24:33	5:23	11.16	10/12
15.00	3:29:30	4:57	12.13	16/28
16.00	3:37:17	7:47 +57	7.71	22/10
17.00	4:58:05	1:20:48 +1:15:50	0.74	9/18
18.00	5:05:29	7:24	8.12	12/19
19.00	5:12:11	6:42 +33	8.95	27/4
20.00	5:18:14	6:03	9.93	9/14
21.00	5:24:48	6:34 +32	9.13	6/16
21.08	5:25:39	51 +7	5.72	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	2.8%	8.7
21	2.5%	8.6
20	2.7%	7.4
20	2.4%	7.7
20	2.4%	8.1
19	1.1%	9.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:06	4:14	More
1km	2:44	4:24	More
Mile	4:46	4:46	More
5k	17:27	5:37	More
5 miles	29:19	5:52	More
10k	1:09:03	11:07	More
10 miles	2:04:48	12:29	More
Half	3:17:48	15:06	More
20 miles	5:17:10	15:51	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:11:00	5:43
15 miles	1:26:40	5:47
20 miles	1:57:34	5:53
40km	2:28:01	5:57
25 miles	2:28:56	5:57
42km	2:35:52	5:58
50 miles	5:10:31	6:13
56 miles	5:50:09	6:15
100 miles	10:47:24	6:28
112 miles	12:10:02	6:31

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