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Thu 28th Nov 2024 at 5:12pm by kersh

Run > General
  • Time
    41:36
  • Miles
    5.06
  • Min/mi
    8:13
  • Pacing
    38.6%
  • WAVA
    63.19
  • Stride(cm)
    112
  • Cals
    655
  • Watts
    422
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1199
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/143bpm [1320b/mi] 139cal 363/483W
2) 1mi - 7:59(7:59/mi) 150/160bpm [1196b/mi] 132cal 450/582W
3) 1mi - 7:51(7:51/mi) 159/172bpm [1249b/mi] 140cal 475/692W
4) 1mi - 7:52(7:52/mi) 147/163bpm [1157b/mi] 121cal 372/693W
5) 1mi - 7:22(7:22/mi) 148/159bpm [1089b/mi] 117cal 410/506W
6) 0.06mi - 24(6:18/mi) 148/151bpm [933b/mi] 6cal 473/486W
10:09 7:59 7:51 7:52 7:22 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 +13 11:11 118 84-127 1319 162 158-164 329 269-439 4/2
0.50 5:24 2:37 10:26 129 127-132 1346 164 160-166 353 322-442 8/1
0.75 7:49 2:25 9:39 133 128-137 1283 168 164-170 369 334-424 3/2
1.00 10:11 2:22 9:27 140 135-143 1324 168 156-174 416 242-483 7/1
1.25 12:22 2:11 8:46 144 140-146 1262 173 170-176 421 362-536 10/2
1.50 14:27 2:04 8:18 147 143-152 1220 175 170-178 440 372-506 6/3
1.75 16:23 1:56 7:44 153 152-155 1184 177 176-180 455 385-551 8/3
2.00 18:12 1:49 7:15 157 155-160 1138 179 178-186 485 402-582 6/3
2.25 20:35 2:24 +20 9:35 154 148-161 1476 177 166-186 449 379-530 8/7
2.50 22:52 2:17 +12 9:07 156 152-161 1421 178 166-180 482 358-550 6/3
2.75 24:33 1:41 6:44 159 155-163 1070 183 176-188 477 401-584 13/3
3.00 26:26 1:53 7:34 166 163-170 1255 184 176-188 558 466-692 6/5
3.25 31:16 4:49 +2:30 19:17 136 73-172 2622 170 162-178 370 248-693 22/7
3.50 33:15 1:59 7:57 144 138-149 1145 174 170-176 358 330-400 0/22
3.75 35:03 1:48 7:12 152 149-157 1094 177 174-184 391 350-441 0/12
4.00 37:06 2:03 +8 8:12 160 156-163 1311 177 166-184 450 381-489 2/9
4.25 40:19 3:14 +1:12 12:55 146 117-159 1886 177 158-190 404 298-477 1/7
4.50 42:31 2:11 +13 8:46 145 138-152 1270 177 172-180 406 337-451 0/12
4.75 44:14 1:43 6:52 155 152-157 1065 177 176-184 452 402-490 1/5
5.00 45:52 1:38 6:33 149 142-155 977 183 176-190 450 384-506 3/10
5.08 46:25 33 6:38 147 143-151 976 183 178-186 468 443-486 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.6% 9:41
    27 4.9% 9:39
    13 2.9% 8:54

  • Cadence Distribution

    174 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 174 5.1 41:47 8:57
    Still 1.8 - - 54 -
    Pause 7.4 - - 3:44 -

  • Power Distribution

    422W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.02% More
    800m 3:18 6:39 63.61% More
    1km 4:09 6:41 66.10% More
    Mile 7:39 7:39 60.94% More
    5k 27:32 8:52 57.65% More
    5 miles 45:24 9:05 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.54
    5km 23:37 7:36 67.21
    5M 41:02 8:12 63.22
    10km 52:48 8:30 61.46
    10M 1:31:45 9:11 58.57
    Half 2:05:31 9:35 56.28
    20M 3:25:09 10:15 54.56
    Mara 4:40:41 10:43 53.18
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