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Thu 28th Nov 2024 at 5:39pm by quimby

Walk > General
  • Time
    22:10
  • Miles
    1.03
  • Min/mi
    21:31
  • Stride(cm)
    68
  • Cals
    49
  • Watts
    73
  • Cadence
    111
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    1649
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 21:31(21:31/mi) 77/83bpm [1657b/mi] 47cal 72/81W
2) 0.03mi - 39(21:13/mi) 80/81bpm [1697b/mi] 2cal 72/75W
21:31 39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:30 1:30 23:55 73 63-82 1746 108 30-112 70 45-74
0.13 2:50 1:20 21:26 77 75-82 1650 111 110-112 73 72-74
0.19 4:11 1:21 21:28 76 74-79 1632 112 110-112 73 71-74
0.25 5:30 1:20 21:19 75 73-78 1598 111 110-112 73 72-74
0.31 6:50 1:20 21:18 74 73-76 1577 110 110-112 72 72-73
0.38 8:10 1:20 21:18 77 74-80 1640 111 110-112 72 72-74
0.44 9:30 1:19 21:08 74 69-77 1564 110 110-110 73 72-73
0.50 10:49 1:20 21:16 77 70-82 1638 112 110-132 73 72-81
0.56 12:10 1:21 21:35 78 75-82 1684 111 110-126 73 72-80
0.63 13:30 1:20 21:20 76 72-79 1622 111 110-112 73 72-74
0.69 14:50 1:19 21:12 79 76-83 1674 111 110-112 73 72-74
0.75 16:11 1:21 21:34 80 76-83 1726 112 110-114 73 71-75
0.81 17:31 1:20 21:18 78 76-81 1662 111 110-112 73 71-75
0.88 18:50 1:20 21:18 78 75-80 1661 111 110-112 73 71-74
0.94 20:11 1:20 21:23 77 73-80 1646 112 110-112 74 72-74
1.00 21:31 1:20 21:22 76 73-80 1624 111 110-112 72 71-74
1.03 22:10 39 21:36 80 78-81 1728 111 88-114 72 57-75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 83 max Delete HR Trace

  • Cadence Distribution

    111 avge / 132 max Stride Length: 68cm

  • Power Distribution

    73W (81 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:13 More
    800m 10:35 21:18 More
    1km 13:15 21:19 More
    Mile 21:22 21:22 More
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