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Tue 26th Nov 2024 at 10:54am by wrexhamrob

Walk > General
  • Time
    1:14:16
  • Miles
    4.19
  • Min/mi
    17:43
  • Stride(cm)
    83
  • Cals
    450
  • Cadence
    109
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1925
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 109/122bpm [1806b/mi] 122cal 55/118rpm
2) 1mi - 17:55(17:55/mi) 117/143bpm [2097b/mi] 122cal 52/60rpm
3) 1mi - 17:39(17:39/mi) 107/123bpm [1888b/mi] 98cal 52/109rpm
4) 1mi - 18:19(18:19/mi) 99/109bpm [1814b/mi] 90cal 52/113rpm
5) 0.19mi - 3:49(20:08/mi) 101/113bpm [2033b/mi] 18cal 45/56rpm
16:34 17:55 17:39 18:19 3:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:08 95 84-105 1818 108 104-110 9/1
0.25 4:30 2:06 16:49 105 102-112 1766 112 108-116 9/1
0.38 6:28 1:59 15:50 116 113-121 1837 115 108-118 7/2
0.50 8:18 1:50 14:40 105 96-114 1540 119 110-122 7/4
0.63 10:16 1:58 15:42 105 99-116 1648 119 112-130 11/0
0.75 12:17 2:01 16:08 113 107-121 1823 111 106-116 14/0
0.88 14:20 2:03 16:27 116 113-121 1908 111 108-118 11/0
1.00 16:30 2:09 17:13 119 114-122 2049 116 106-216 18/0
1.13 18:37 2:07 16:59 116 109-121 1970 110 108-114 15/0
1.25 21:05 2:28 19:46 128 105-141 2531 102 96-112 13/0
1.38 23:54 2:49 22:32 132 123-143 2975 96 82-100 11/0
1.50 26:05 2:11 17:24 128 110-139 2228 105 92-114 0/6
1.63 28:10 2:05 16:38 109 106-114 1812 114 108-120 0/8
1.75 30:13 2:04 16:29 104 99-113 1714 110 104-112 3/5
1.88 32:18 2:05 16:37 107 103-111 1779 111 108-114 0/13
2.00 34:24 2:06 16:49 102 99-105 1716 112 108-114 2/9
2.13 36:26 2:02 16:18 107 100-115 1744 113 104-116 0/9
2.25 38:35 2:08 17:07 104 100-114 1781 112 108-116 7/0
2.38 40:48 2:13 17:44 112 103-120 1986 106 98-114 9/0
2.50 43:18 2:31 20:05 116 107-123 2329 107 100-114 1/3
2.63 45:29 2:10 17:23 102 98-107 1773 110 104-116 0/5
2.75 47:42 2:13 17:44 110 98-120 1951 107 98-112 3/0
2.88 49:59 2:18 18:22 106 99-115 1947 111 108-114 5/8
3.00 52:04 2:04 16:34 99 94-101 1640 113 108-118 0/20
3.13 54:35 2:31 20:08 99 93-104 1993 115 96-138 0/15
3.25 56:43 2:09 17:08 98 95-102 1679 112 108-116 0/8
3.38 58:53 2:10 17:19 98 95-104 1696 112 108-116 0/10
3.50 1:01:04 2:11 17:26 102 97-109 1778 110 108-114 1/6
3.63 1:03:29 2:26 19:25 101 95-107 1961 108 102-110 2/4
3.75 1:05:55 2:26 19:29 97 92-104 1890 109 94-112 0/6
3.88 1:08:09 2:13 17:47 97 95-100 1725 110 108-112 0/12
4.00 1:10:22 2:13 17:48 98 95-101 1744 110 100-112 4/4
4.13 1:12:49 2:27 19:35 104 94-113 2036 107 98-112 0/8
4.19 1:14:17 1:28 21:04 95 93-101 2002 102 82-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.3% 18:07
    23 3.2% 16:39
    16 6.3% 19:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:42 15:29 More
    1km 9:45 15:41 More
    Mile 16:12 16:12 More
    5k 53:58 17:22 More
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