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Thu 28th Nov 2024 at 5:21pm by Tigger22

Run > General

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Time
33:24
Miles
3.59
Min/mi
9:18
Pacing
89.8%
WAVA
57.79
Stride(cm)
97
Cals
396
Cadence
178
BPM
144
%MHR
84.3
B/mi
1341
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 141/160bpm [1344b/mi] 107cal 6.29/7.39mph
2) 1mi - 9:17(9:17/mi) 148/159bpm [1373b/mi] 111cal 6.47/7.6mph
3) 1mi - 9:30(9:30/mi) 144/155bpm [1369b/mi] 113cal 6.31/6.78mph
4) 0.59mi - 5:05(8:39/mi) 151/158bpm [1306b/mi] 65cal 6.94/7.43mph

9:32 9:17 9:30 5:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	95 85-114	1066	174 126-194	140/32
0.25	2:35	1:11	9:30	139 117-150	1320	185 182-190	0/6
0.38	3:43	1:07	8:58	148 143-149	1327	176 172-182	0/11
0.50	4:46	1:03	8:26	142 139-145	1198	177 172-184	2/12
0.63	5:49	1:03	8:23	148 141-154	1240	184 182-188	3/10
0.75	7:07	1:18	10:27	157 151-160	1641	179 178-182	3/8
0.88	8:20	1:13	9:40	155 154-158	1499	180 178-182	16/0
1.00	9:33	1:13	9:46	156 154-158	1522	178 176-180	8/5
1.13	10:38	1:05	8:44	156 153-158	1362	179 178-180	7/5
1.25	11:44	1:05	8:42	150 147-152	1306	179 176-182	3/4
1.38	12:48	1:05	8:38	147 145-149	1270	180 176-184	2/6
1.50	13:57	1:08	9:07	139 135-146	1267	177 176-182	2/7
1.63	15:02	1:05	8:41	136 134-138	1181	179 178-182	2/8
1.75	16:19	1:17	10:18	152 139-158	1565	179 176-184	4/3
1.88	17:33	1:14	9:50	153 149-157	1504	177 176-178	10/4
2.00	18:49	1:17	10:12	149 148-150	1521	177 176-178	4/5
2.13	19:58	1:08	9:08	153 151-155	1397	178 176-180	8/0
2.25	21:04	1:06	8:51	146 141-150	1293	177 174-180	7/2
2.38	22:15	1:11	9:26	140 136-141	1321	178 176-182	0/11
2.50	23:23	1:08	9:02	143 139-146	1291	175 172-178	0/10
2.63	24:31	1:08	9:04	139 136-141	1261	177 174-182	1/6
2.75	25:45	1:14	9:55	141 139-144	1399	178 176-180	5/6
2.88	27:05	1:19	10:34	145 141-150	1532	177 176-180	14/1
3.00	28:20	1:15	10:03	142 139-146	1427	177 176-180	6/0
3.13	29:31	1:11	9:28	142 139-149	1344	177 174-180	8/2
3.25	30:35	1:04	8:33	153 150-154	1307	178 174-180	8/0
3.38	31:38	1:03	8:25	152 149-155	1278	179 176-182	3/4
3.50	32:41	1:03	8:23	155 150-157	1300	181 178-182	8/10
3.59	33:25	44	8:23	157 156-158	1317	180 178-182	0/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.2%	10:03
17	10.2%	10:30
16	8.2%	10:34
14	3.2%	8:29

Cadence Distribution
178 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.6	33:05	9:15
Walk	0.7	131	0	13	16:38
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.52%	More
800m	4:11	8:24	51.31%	More
1km	5:26	8:44	51.47%	More
Mile	9:05	9:05	52.53%	More
5k	28:46	9:16	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.36
5km	28:39	9:13	58.17
5M	47:27	9:29	57.34
10km	59:45	9:37	57.02
10M	1:38:56	9:54	56.75
Half	2:11:43	10:03	55.68
20M	3:26:16	10:19	55.96
Mara	4:34:38	10:29	55.68

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Thu 28th Nov 2024 at 5:21pm by Tigger22

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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