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Thu 28th Nov 2024 at 4:19pm by HotDogsForTea

Run > General
  • Time
    45:57
  • Miles
    4.08
  • Min/mi
    11:16
  • Pacing
    91.9%
  • WAVA
    42.72
  • Cals
    632
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1779
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 91cal
2) 1km - 6:40(6:40/km) 98cal
3) 1km - 6:46(6:46/km) 96cal
4) 1km - 7:30(7:30/km) 99cal
5) 1km - 7:20(7:20/km) 95cal
6) 1km - 6:55(6:55/km) 95cal
7) 0.56km - 4:20(7:47/km) 58cal
6:26 6:40 6:46 7:30 7:20 6:55 4:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 130 114-145 1296 14/0
0.25 2:30 1:15 9:59 153 149-156 1527 4/0
0.38 3:52 1:22 10:59 163 159-168 1791 1/5
0.50 5:09 1:17 10:17 172 161-180 1769 1/0
0.63 6:28 1:19 10:35 169 165-178 1788 5/0
0.75 7:49 1:20 10:44 167 161-173 1792 1/1
0.88 9:06 1:17 10:16 164 162-166 1684 0/3
1.00 10:24 1:18 10:24 166 160-171 1726 0/8
1.13 11:39 1:15 9:56 171 167-179 1699 0/11
1.25 13:11 1:33 12:23 171 166-186 2117 0/8
1.38 14:28 1:16 10:11 166 162-171 1689 0/6
1.50 15:46 1:18 10:26 169 165-176 1762 0/3
1.63 17:03 1:18 10:20 174 169-180 1798 0/3
1.75 18:28 1:25 11:17 167 159-175 1883 1/2
1.88 20:00 1:32 12:17 155 148-160 1904 0/0
2.00 21:29 1:29 11:50 158 154-162 1869 1/5
2.13 22:56 1:27 11:39 156 148-162 1817 0/9
2.25 24:28 1:32 12:18 151 149-154 1857 3/6
2.38 25:58 1:30 11:59 148 141-154 1774 0/14
2.50 27:33 1:34 12:35 158 149-167 1988 1/14
2.63 29:01 1:29 11:50 155 139-161 1834 1/2
2.75 30:28 1:27 11:36 142 140-145 1646 2/1
2.88 31:57 1:29 11:51 149 142-155 1764 1/0
3.00 33:25 1:28 11:41 150 146-153 1754 7/0
3.13 34:55 1:30 11:58 157 148-161 1878 0/1
3.25 36:19 1:24 11:14 161 158-166 1807 4/6
3.38 37:42 1:24 11:09 166 160-171 1852 1/3
3.50 39:03 1:21 10:44 158 153-167 1696 3/0
3.63 40:23 1:20 10:37 156 152-159 1655 0/5
3.75 41:52 1:30 11:57 154 150-160 1841 1/1
3.88 43:27 1:35 12:42 155 150-160 1970 4/0
4.00 45:03 1:36 12:47 157 151-162 2007 3/1
4.08 46:03 1:00 13:15 168 159-180 2225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 34.13% More
    800m 5:06 10:16 38.62% More
    1km 6:25 10:20 40.01% More
    Mile 10:22 10:22 42.05% More
    5k 34:41 11:10 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.14
    5km 34:25 11:05 43.13
    5M 57:00 11:24 42.44
    10km 1:11:46 11:33 42.11
    10M 1:58:51 11:53 42.05
    Half 2:38:14 12:05 41.47
    20M 4:07:47 12:23 41.97
    Mara 5:29:54 12:35 42.03
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