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Thu 28th Nov 2024 at 4:35pm by hillstrider

Walk > General
  • Time
    26:49
  • Miles
    1.55
  • Min/mi
    17:18
  • Stride(cm)
    75
  • Cals
    129
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.9
  • B/mi
    1567
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk back from surgery.

1) 1mi - 16:59(16:59/mi) 89/101bpm [1511b/mi] 81cal 59/69rpm 3.53/4.19mph
2) 0.55mi - 9:51(18:01/mi) 94/108bpm [1694b/mi] 48cal 56/65rpm 3.33/3.92mph
16:59 9:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 93 88-96 1797 122 118-130 2/6
0.13 2:10 57 15:19 88 82-92 1348 125 120-130 1/1
0.19 3:23 1:13 19:29 87 82-94 1694 124 108-130 1/0
0.25 4:20 57 15:07 93 89-97 1406 128 120-134 1/1
0.31 5:20 1:00 15:59 93 89-96 1487 129 120-138 1/1
0.38 6:19 59 15:51 91 85-94 1442 128 122-136 1/1
0.44 7:23 1:04 17:05 87 81-94 1487 126 122-128 1/1
0.50 8:21 58 15:21 83 79-87 1274 127 122-132 0/4
0.56 9:24 1:03 16:53 86 77-92 1453 126 114-134 2/0
0.63 10:27 1:03 16:54 85 81-89 1437 123 120-128 1/2
0.69 11:35 1:08 18:04 86 83-89 1554 123 118-128 0/6
0.75 12:45 1:09 18:29 89 83-94 1646 129 120-136 0/5
0.81 13:47 1:02 16:39 87 83-93 1448 127 120-134 0/4
0.88 14:51 1:04 17:02 92 87-95 1566 126 120-130 0/2
0.94 15:56 1:05 17:18 90 84-95 1557 124 118-128 1/2
1.00 16:58 1:02 16:38 95 91-101 1579 126 122-130 1/2
1.06 18:05 1:07 17:46 96 93-98 1706 124 120-128 0/2
1.13 19:18 1:13 19:33 93 87-99 1819 118 110-130 0/1
1.19 20:32 1:14 19:52 97 88-105 1927 118 106-122 1/2
1.25 21:44 1:11 18:57 100 94-108 1895 118 112-124 2/1
1.31 22:43 59 15:45 97 93-102 1528 122 118-126 1/1
1.38 23:45 1:02 16:35 94 88-101 1559 125 120-130 2/1
1.44 24:50 1:05 17:25 88 85-91 1533 121 108-128 2/2
1.50 25:54 1:04 17:04 88 82-91 1502 120 114-126 2/0
1.55 26:49 55 19:52 89 86-92 1768 119 110-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:06 16:19 More
    1km 10:14 16:28 More
    Mile 16:45 16:45 More

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