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Thu 28th Nov 2024 at 3:45pm by hillstrider

Walk > General
  • Time
    23:48
  • Miles
    1.47
  • Min/mi
    16:11
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    128
  • BPM
    95
  • %MHR
    56.7
  • B/mi
    1543
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to the surgery.

1) 1mi - 16:08(16:08/mi) 97/111bpm [1564b/mi] 93cal 59/70rpm 3.72/4.88mph
2) 0.47mi - 7:40(16:29/mi) 93/104bpm [1533b/mi] 41cal 57/66rpm 3.64/4.93mph
16:08 7:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 98 94-102 1881 122 114-128 2/2
0.13 2:11 59 15:49 101 97-106 1598 126 122-128 0/1
0.19 3:18 1:07 17:45 100 94-105 1775 130 126-134 1/2
0.25 4:14 56 14:51 107 103-111 1589 133 126-136 0/1
0.31 5:11 57 15:16 104 96-110 1588 134 130-138 0/1
0.38 6:04 53 14:09 98 92-103 1387 133 128-140 1/0
0.44 7:04 1:00 16:05 95 90-102 1529 128 124-132 2/1
0.50 8:19 1:15 19:57 98 90-105 1956 129 124-132 2/0
0.56 9:17 58 15:30 95 89-102 1473 129 124-130 3/1
0.63 10:19 1:02 16:27 91 87-95 1497 130 128-132 2/1
0.69 11:19 1:00 15:55 100 96-102 1592 128 124-134 4/0
0.75 12:22 1:03 16:46 89 85-93 1492 124 118-130 6/0
0.81 13:25 1:04 17:03 91 86-96 1551 124 120-130 7/0
0.88 14:17 51 13:43 97 93-100 1331 129 124-130 2/1
0.94 15:18 1:01 16:10 93 89-98 1503 131 126-136 0/2
1.00 16:07 49 13:10 90 85-95 1186 126 122-130 4/0
1.06 17:05 58 15:29 94 91-97 1455 129 126-132 2/2
1.13 18:10 1:05 17:18 91 88-96 1575 126 118-130 1/2
1.19 19:10 1:00 16:06 91 82-101 1465 124 118-128 2/1
1.25 20:15 1:05 17:21 97 90-104 1682 129 126-132 1/1
1.31 21:14 58 15:35 99 93-104 1543 128 126-132 2/2
1.38 22:12 58 15:28 93 89-97 1438 129 126-132 2/2
1.44 23:21 1:10 18:33 92 87-97 1706 126 122-130 1/1
1.47 23:49 28 16:25 82 76-89 1347 123 116-128 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 16:19

  • Cadence Distribution

    128 avge / 140 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:43 15:31 More
    1km 9:45 15:41 More
    Mile 15:50 15:50 More

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