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Thu 28th Nov 2024 at 11:21am by Fatcatslim

Walk > General

  • Time
    39:50
  • Miles
    1.25
  • Min/mi
    31:52
  • Stride(cm)
    42
  • Cals
    141
  • Cadence
    121
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:34(16:34/km) 68cal 60/65rpm 3.62/5.78kmph
2) 1km - 23:08(23:08/km) 73cal 59/62rpm 2.59/5.48kmph
3) 0.01km - 8(10:38/km) 59/62rpm 5.64/5.34kmph
16:34 23:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 118 118-118 78/23
0.13 2:18 1:08 18:00 122 118-128 1/11
0.19 3:31 1:13 19:26 128 128-128 0/2
0.25 5:07 1:36 25:37 127 122-128 0/1
0.31 7:29 2:22 37:52 118 112-130 0/6
0.38 9:00 1:31 24:16 - 0/0
0.44 10:26 1:26 22:57 120 120-120 0/44
0.50 13:49 3:23 54:03 120 120-120 16/5
0.56 15:21 1:32 24:40 120 120-120 4/8
0.63 16:37 1:15 20:03 122 120-124 2/5
0.69 17:50 1:13 19:34 120 114-124 1/6
0.75 19:08 1:18 20:42 114 114-114 3/2
0.81 25:41 6:33 1:44:52 117 110-120 9/5
0.88 31:35 5:54 1:34:30 120 120-120 11/5
0.94 33:23 1:47 28:39 - 3/13
1.00 34:48 1:26 22:50 - 8/0
1.06 36:12 1:24 22:20 - 0/0
1.13 37:33 1:21 21:36 120 120-120 0/0
1.19 38:43 1:09 18:32 120 120-120 0/0
1.25 39:51 1:08 18:10 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    13 2.2% 20:51
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 13:28 27:05 More
    1km 16:19 26:15 More
    Mile 34:39 34:39 More
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