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Thu 28th Nov 2024 at 4:11pm by cloc

Walk > General
  • Time
    32:24
  • Miles
    1.88
  • Min/mi
    17:14
  • Stride(cm)
    78
  • Cals
    164
  • Cadence
    119
  • BPM
    93
  • %MHR
    46
  • B/mi
    1601
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 91/105bpm [989b/km] 53cal 59/68rpm
2) 1km - 11:13(11:13/km) 91/99bpm [1020b/km] 54cal 58/62rpm
3) 1km - 10:08(10:08/km) 97/115bpm [983b/km] 56cal 60/72rpm
4) 0.02km - 12(9:44/km) 95/99bpm [925b/km] 1cal 62/64rpm
10:52 11:13 10:08 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 96 83-105 1705 121 116-136 4/0
0.13 2:13 1:07 17:49 88 83-100 1568 118 114-120 0/2
0.19 3:23 1:09 18:27 88 85-91 1624 119 118-122 0/2
0.25 4:25 1:02 16:36 86 84-88 1427 124 122-128 0/3
0.31 5:30 1:05 17:23 89 86-92 1547 118 114-122 1/3
0.38 6:36 1:06 17:28 90 86-93 1572 119 114-122 1/1
0.44 7:41 1:05 17:21 88 87-90 1526 119 116-124 1/2
0.50 8:47 1:06 17:39 92 87-96 1624 118 114-122 2/0
0.56 9:52 1:05 17:19 95 93-98 1646 118 118-122 2/0
0.63 10:56 1:05 17:14 95 91-98 1637 118 116-120 1/1
0.69 12:04 1:08 18:08 90 88-94 1632 117 114-118 2/1
0.75 13:11 1:07 17:47 95 92-97 1689 117 116-120 2/1
0.81 14:19 1:08 18:06 94 91-97 1701 117 114-118 2/1
0.88 15:28 1:09 18:22 88 87-91 1616 117 112-122 0/2
0.94 16:32 1:05 17:15 86 80-89 1484 119 116-124 0/1
1.00 17:39 1:07 17:48 89 86-94 1584 119 118-122 1/2
1.06 18:48 1:09 18:20 95 91-99 1742 117 114-122 2/0
1.13 19:57 1:09 18:17 92 89-96 1682 116 112-118 1/1
1.19 21:05 1:08 18:14 89 86-92 1623 116 114-120 1/1
1.25 22:13 1:08 18:09 94 90-99 1707 114 110-118 2/1
1.31 23:23 1:10 18:37 91 88-94 1694 115 110-118 1/1
1.38 24:28 1:05 17:24 93 90-96 1618 118 114-120 1/1
1.44 25:36 1:08 18:05 97 92-104 1755 115 112-118 2/1
1.50 26:41 1:06 17:30 98 94-104 1714 117 114-120 4/0
1.56 27:49 1:08 18:05 91 88-95 1645 117 116-120 1/1
1.63 28:45 55 14:44 97 90-103 1430 127 116-134 1/4
1.69 29:34 49 13:06 108 103-115 1414 136 130-144 0/0
1.75 30:26 52 13:52 104 101-109 1443 137 132-144 1/2
1.81 31:20 55 14:35 101 97-104 1473 133 126-138 1/1
1.88 32:24 1:04 16:56 94 92-99 1592 125 120-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    119 avge / 144 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:53 15:51 More
    1km 10:07 16:16 More
    Mile 16:56 16:56 More
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