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Thu 28th Nov 2024 at 1:21pm by crjeanes

Run > General
  • Time
    19:24
  • Miles
    1.99
  • Min/mi
    9:45
  • WAVA
    44.92
  • Stride(cm)
    92
  • Cals
    230
  • Watts
    293
  • Cadence
    179
  • BPM
    129
  • %MHR
    60.5
  • B/mi
    1262
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 125/139bpm [745b/km] 69cal 296/411W
2) 1km - 5:54(5:54/km) 130/139bpm [768b/km] 71cal 288/335W
3) 1km - 6:16(6:16/km) 132/139bpm [828b/km] 75cal 283/383W
4) 0.2km - 1:16(6:18/km) 133/137bpm [837b/km] 15cal 285/331W
5:58 5:54 6:16 1:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:55 97 77-115 865 180 172-184 323 288-411 1/1
0.13 1:09 35 9:23 125 116-131 1174 181 176-186 311 285-326 1/1
0.19 1:42 33 8:53 131 130-134 1165 184 178-188 282 274-295 0/2
0.25 2:18 36 9:29 132 127-134 1252 185 180-190 281 264-297 0/2
0.31 2:55 38 10:03 125 123-127 1255 183 178-190 277 267-284 0/0
0.38 3:30 34 9:11 124 122-126 1139 182 178-186 287 268-318 1/3
0.44 4:05 35 9:26 118 116-126 1113 183 180-186 250 220-286 0/3
0.50 4:41 36 9:35 123 117-131 1178 182 176-190 314 265-381 4/0
0.56 5:20 39 10:27 134 131-137 1400 176 174-180 356 326-388 3/0
0.63 6:00 39 10:32 138 136-139 1453 176 174-178 335 326-343 3/0
0.69 6:37 37 9:54 136 133-137 1346 176 174-180 302 269-335 1/1
0.75 7:12 36 9:29 128 125-132 1213 180 176-184 268 257-281 0/2
0.81 7:47 35 9:23 127 123-129 1191 180 176-184 302 270-325 1/0
0.88 8:24 37 9:45 132 129-134 1288 181 178-184 306 285-325 0/0
0.94 8:59 35 9:19 132 130-133 1230 183 176-188 286 282-300 0/1
1.00 29:25 20:26 +20:08 5:26:58 118 95-133 38583 170 34-178 279 45-304 0/2
1.06 30:23 58 15:32 126 122-132 1957 175 168-182 271 255-297 0/2
1.13 30:56 33 8:40 133 132-134 1153 182 180-184 285 271-295 0/2
1.19 31:29 33 8:45 136 133-139 1189 185 182-188 311 294-326 0/0
1.25 32:04 35 9:19 136 132-139 1268 181 180-184 304 290-323 0/1
1.31 32:39 36 9:33 131 130-133 1251 181 178-184 291 284-298 0/1
1.38 33:15 35 9:25 133 132-134 1252 181 178-186 284 274-302 1/0
1.44 33:51 36 9:41 133 132-134 1287 178 176-180 300 275-326 0/1
1.50 34:27 36 9:30 131 128-132 1245 180 178-184 273 268-281 0/1
1.56 35:03 36 9:41 129 127-131 1250 180 178-184 262 240-279 2/1
1.63 35:42 40 10:33 132 127-138 1392 177 172-182 334 255-383 4/0
1.69 36:27 44 11:47 136 131-139 1601 175 106-184 291 112-379 1/1
1.75 37:04 37 9:56 130 128-131 1291 178 176-182 272 263-287 1/0
1.81 37:43 39 10:30 133 131-136 1396 176 174-180 300 272-326 2/0
1.88 38:23 40 10:34 136 135-137 1437 177 176-180 285 268-317 2/0
1.94 39:01 38 10:05 135 134-137 1360 177 174-184 298 261-331 1/1
1.99 39:32 31 10:13 131 129-134 1338 175 88-180 263 259-267 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 10:36
    11 3.5% 10:16

  • Cadence Distribution

    179 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 179 2 19:14 19:49
    Walk 0.2 76 0 6 35:24
    Still 0.1 - - 4 -
    Pause 33.7 - - 20:08 -

  • Power Distribution

    293W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.06% More
    800m 4:34 9:11 40.27% More
    1km 5:48 9:20 41.41% More
    Mile 9:48 9:48 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 43.85
    5km 31:07 10:01 44.81
    5M 51:31 10:18 43.99
    10km 1:04:52 10:26 43.59
    10M 1:47:24 10:44 43.48
    Half 2:23:00 10:55 42.85
    20M 3:43:56 11:12 43.36
    Mara 4:58:08 11:23 43.43
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