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Thu 28th Nov 2024 at 2:34pm by AlexKC

Run > General
  • Time
    1:49:58
  • Miles
    11.70
  • Min/mi
    9:24
  • Pacing
    75.1%
  • WAVA
    46.92
  • Stride(cm)
    98
  • Cals
    1480
  • Cadence
    174
  • BPM
    145
  • %MHR
    78.3
  • B/mi
    1361
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.86km - 5:00(5:50/km) 121/143bpm [706b/km] 60cal
2) 17.7km - 1:41:03(5:43/km) 147/158bpm [839b/km] 1397cal
3) 0.27km - 3:55(14:44/km) 126/153bpm [1857b/km] 23cal
5:00 1:41:03 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 4:59 4:59 9:22 119 75-143 1115 173 114-186 2/7
11.53 1:48:14 1:43:14 +2 9:23 147 133-158 1380 174 0-242 58/61
11.69 1:52:05 3:51 +1 24:16 129 108-153 3131 92 0-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 11.6 1:49:20 9:30
    Walk 2.0 115 0.1 2:15 18:29
    Still 0.0 - - 3 -
    Pause 0.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 34.09% More
    800m 4:23 8:48 38.50% More
    1km 5:28 8:47 40.42% More
    Mile 8:53 8:53 42.79% More
    5k 28:03 9:02 45.95% More
    5 miles 46:00 9:12 45.88% More
    10k 57:10 9:12 46.25% More
    10 miles 1:33:51 9:23 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 46.83
    5km 26:58 8:41 47.80
    5M 44:39 8:56 47.27
    10km 56:14 9:03 47.02
    10M 1:33:06 9:19 47.02
    Half 2:03:58 9:28 46.42
    20M 3:14:07 9:42 46.97
    Mara 4:18:27 9:52 47.04
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