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Thu 28th Nov 2024 at 3:47pm by Karate woman

Run > General
  • Time
    32:23
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    94.8%
  • WAVA
    72.35
  • Stride(cm)
    87
  • Cals
    204
  • Watts
    157
  • Cadence
    179
  • BPM
    141
  • %MHR
    70.3
  • B/mi
    1460
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 136/148bpm [908b/km] 152/W 8.99/10.98kmph
2) 1km - 6:22(6:22/km) 142/145bpm [904b/km] 165/W 9.42/10.35kmph
3) 1km - 6:14(6:14/km) 143/148bpm [892b/km] 157/W 9.62/10.71kmph
4) 1km - 6:25(6:25/km) 142/150bpm [911b/km] 157/W 9.35/10.11kmph
5) 1km - 6:31(6:31/km) 141/156bpm [919b/km] 155/W 9.2/10.4kmph
6) 0.02km - 10(6:49/km) 150/150bpm [1023b/km] 172/W 8.8/10.35kmph
6:40 6:22 6:14 6:25 6:31 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 116 96-125 1226 188 182-194 157 144-173 117/1
0.25 2:45 1:25 11:22 136 125-143 1545 180 178-184 146 129-179 1/0
0.38 4:05 1:20 10:42 142 139-144 1520 180 176-188 148 135-160 0/0
0.50 5:25 1:20 10:42 142 141-143 1520 180 176-182 150 142-155 1/0
0.63 6:43 1:18 10:25 142 134-148 1479 180 178-184 157 147-181 1/0
0.75 8:02 1:18 10:28 142 140-145 1485 180 178-182 163 144-195 2/0
0.88 9:16 1:14 9:55 142 141-143 1408 182 178-188 156 142-173 1/2
1.00 10:31 1:15 10:03 142 139-144 1428 180 178-184 163 144-190 2/2
1.13 11:49 1:17 10:19 140 136-142 1445 179 176-182 168 142-201 3/1
1.25 13:07 1:19 10:29 142 140-144 1490 179 176-186 172 144-211 5/0
1.38 14:23 1:15 10:02 143 142-148 1435 181 178-186 151 135-168 0/4
1.50 15:40 1:17 10:15 141 137-147 1445 181 180-184 153 122-176 0/1
1.63 16:53 1:14 9:50 143 141-147 1405 181 178-184 166 136-184 1/2
1.75 18:07 1:14 9:52 142 141-145 1402 179 172-182 159 137-192 1/1
1.88 19:23 1:16 10:08 144 141-147 1460 181 178-186 157 143-168 1/1
2.00 20:40 1:16 10:12 144 137-148 1468 179 176-182 160 150-172 0/0
2.13 21:57 1:17 10:17 141 136-144 1449 179 176-182 157 148-168 1/2
2.25 23:12 1:15 10:01 143 140-150 1432 177 162-182 157 142-191 1/2
2.38 24:33 1:21 10:46 139 134-143 1497 175 174-178 153 126-198 0/0
2.50 25:50 1:17 10:15 142 140-145 1456 177 172-182 157 131-201 2/1
2.63 27:10 1:20 10:40 140 135-143 1494 176 170-180 153 139-179 0/0
2.75 28:35 1:26 11:25 142 131-156 1621 173 170-176 148 136-164 2/0
2.88 29:58 1:23 11:01 138 131-143 1521 175 172-182 139 115-146 0/2
3.00 31:10 1:12 9:39 144 140-148 1389 181 178-182 170 139-212 2/1
3.12 32:23 1:13 9:53 144 139-150 1423 177 170-184 170 151-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 32:20 10:21
    Still 0.2 - - 3 -

  • Power Distribution

    157W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 58.59% More
    800m 4:58 9:59 71.33% More
    1km 6:13 10:01 70.99% More
    Mile 10:04 10:04 66.29% More
    5k 32:09 10:21 72.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 68.84
    5km 32:14 10:22 72.38
    5M 53:23 10:41 72.11
    10km 1:07:13 10:49 72.20
    10M 1:51:18 11:08 72.66
    Half 2:28:12 11:19 71.73
    20M 3:52:04 11:36 73.48
    Mara 5:08:58 11:48 74.12
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