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Thu 28th Nov 2024 at 3:15pm by Kevinr

Run > General
  • Time
    1:01:17
  • Miles
    6.14
  • Min/mi
    9:59
  • Pacing
    96.1%
  • WAVA
    53.28
  • Stride(cm)
    102
  • Cals
    735
  • Cadence
    157
  • BPM
    150
  • B/mi
    1495
  • Asc(m)
    231
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:55/mi) 133/146bpm [1318b/mi] 71cal
2) 0.62mi - 5:54(9:30/mi) 151/157bpm [1435b/mi] 74cal
3) 0.62mi - 6:16(10:05/mi) 154/160bpm [1552b/mi] 79cal
4) 0.62mi - 6:09(9:54/mi) 154/159bpm [1525b/mi] 75cal
5) 0.62mi - 6:15(10:04/mi) 153/162bpm [1539b/mi] 76cal
6) 0.62mi - 6:22(10:15/mi) 155/161bpm [1589b/mi] 77cal
7) 0.62mi - 6:11(9:57/mi) 153/158bpm [1522b/mi] 75cal
8) 0.62mi - 6:09(9:53/mi) 149/158bpm [1473b/mi] 71cal
9) 0.62mi - 6:24(10:18/mi) 156/163bpm [1608b/mi] 77cal
10) 0.55mi - 5:28(9:59/mi) 146/153bpm [1458b/mi] 60cal
6:09 5:54 6:16 6:09 6:15 6:22 6:11 6:09 6:24 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 122 89-138 1208 155 152-158 11/9
0.50 4:58 2:29 9:56 138 128-146 1371 158 156-160 18/14
0.75 7:24 2:26 9:44 142 137-153 1383 159 156-160 15/14
1.00 9:42 2:18 9:13 153 149-157 1409 158 154-160 10/11
1.25 12:06 2:24 9:36 151 140-156 1450 157 156-158 17/21
1.50 14:40 2:34 10:18 151 148-157 1554 157 154-160 10/23
1.75 17:10 2:29 9:58 155 149-160 1544 157 154-160 19/4
2.00 19:39 2:30 9:58 153 142-160 1525 157 154-162 16/13
2.25 22:09 2:29 9:58 155 153-158 1544 157 156-160 6/9
2.50 24:37 2:28 9:52 155 152-159 1530 158 154-160 10/7
2.75 27:07 2:30 10:01 153 148-158 1532 158 156-160 14/9
3.00 29:39 2:32 10:08 154 148-162 1561 159 156-160 9/7
3.25 32:10 2:31 10:03 154 149-158 1547 159 156-162 6/8
3.50 34:43 2:34 10:15 153 145-158 1568 158 154-162 13/11
3.75 37:18 2:35 10:20 157 155-161 1623 158 156-160 16/11
4.00 39:48 2:30 9:58 152 143-157 1515 157 156-160 7/5
4.25 42:16 2:28 9:54 152 141-157 1504 158 156-160 5/12
4.50 44:44 2:28 9:52 154 148-157 1520 158 156-162 9/8
4.75 47:13 2:29 9:57 148 144-151 1471 157 156-162 2/13
5.00 49:43 2:29 9:57 149 145-153 1484 157 154-158 10/17
5.25 52:17 2:34 10:16 155 152-156 1591 157 154-160 16/12
5.50 54:53 2:36 10:24 157 153-159 1634 157 154-162 13/6
5.75 57:25 2:32 10:09 152 143-163 1543 156 152-160 10/11
6.00 59:54 2:29 9:56 146 142-151 1449 157 154-160 9/17
6.14 1:01:17 1:23 9:57 144 139-148 1432 157 156-160 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 10:42
    15 6.4% 9:58
    13 6.2% 9:38
    12 9.5% 9:50
    12 5.6% 9:50
    10 7.5% 9:30

  • Cadence Distribution

    157 avge / 162 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.98% More
    800m 4:41 9:25 45.67% More
    1km 5:53 9:28 47.36% More
    Mile 9:36 9:36 49.33% More
    5k 30:42 9:53 52.61% More
    5 miles 49:42 9:56 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.94
    5km 29:46 9:35 54.26
    5M 49:18 9:52 53.59
    10km 1:02:04 9:59 53.26
    10M 1:42:46 10:17 53.30
    Half 2:16:50 10:27 52.63
    20M 3:34:17 10:43 53.25
    Mara 4:45:17 10:53 53.34
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