You can still access the old version of this page.

Thu 28th Nov 2024 at 3:05pm by icemaiden

Walk > General

Follow User
0 👍

Time
59:37
Miles
2.35
Min/mi
25:22
Stride(cm)
57
Cals
171
Cadence
112
Asc(m)
177
Surface
Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 73cal 43/64rpm 2.45/3.8mph
2) 1mi - 27:13(27:13/mi) 72cal 36/79rpm 2.21/3.21mph
3) 0.35mi - 7:56(22:53/mi) 26cal 50/62rpm 2.62/3.32mph

24:28 27:13 7:56

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	117 106-124	0/41
0.25	5:50	3:25	27:21	121 116-124	9/13
0.38	8:28	2:38	21:00	119 92-128	15/10
0.50	11:15	2:48	22:23	114 100-124	10/6
0.63	13:49	2:34	20:30	114 110-120	17/13
0.75	16:28	2:39	21:09	117 108-124	15/15
0.88	20:51	4:23	35:02	102 90-114	10/16
1.00	24:28	3:37	28:57	106 86-112	19/11
1.13	27:11	2:43	21:47	108 102-112	5/13
1.25	33:19	6:08	49:02	103 84-142	10/10
1.38	35:57	2:39	21:08	111 106-114	22/16
1.50	39:23	3:25	27:21	105 96-114	9/14
1.63	42:45	3:22	26:58	106 100-112	14/20
1.75	45:41	2:56	23:27	112 104-118	13/9
1.88	48:29	2:48	22:27	112 106-120	8/10
2.00	51:40	3:11	25:30	112 82-118	3/14
2.13	55:05	3:25	27:19	115 100-124	6/8
2.25	57:30	2:25	19:21	121 118-124	10/11
2.35	59:38	2:08	22:04	116 104-122	8/6

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:10	20:27	More
1km	13:06	21:04	More
Mile	23:56	23:56	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry