You can still access the old version of this page.

Thu 28th Nov 2024 at 2:47pm by Kingsholm

Run > Steady-State
  • cold
  • Time
    47:18
  • Miles
    4.55
  • Min/mi
    10:24
  • Pacing
    87.1%
  • WAVA
    48.06
  • Stride(cm)
    103
  • Cals
    502
  • Cadence
    151
  • BPM
    127
  • %MHR
    62.6
  • B/mi
    1321
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 117/130bpm [1370b/mi] 109cal 5.12/6.01mph
2) 1mi - 10:32(10:32/mi) 126/133bpm [1328b/mi] 112cal 5.69/6.28mph
3) 1mi - 9:43(9:43/mi) 133/139bpm [1292b/mi] 110cal 6.17/6.49mph
4) 1mi - 9:51(9:51/mi) 135/141bpm [1329b/mi] 109cal 6.09/6.91mph
5) 0.55mi - 5:29(10:01/mi) 136/140bpm [1363b/mi] 62cal 5.99/6.55mph
11:43 10:32 9:43 9:51 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 90 64-114 1084 138 96-146 0/23
0.25 2:59 1:29 11:50 117 115-119 1385 143 140-146 8/17
0.38 4:35 1:36 12:49 117 110-119 1499 142 138-146 6/12
0.50 6:13 1:38 13:02 114 109-120 1486 146 140-156 4/2
0.63 7:41 1:28 11:43 120 119-122 1407 145 140-148 2/8
0.75 9:04 1:23 11:08 123 120-126 1369 147 142-152 7/4
0.88 10:23 1:18 10:27 125 121-128 1306 148 146-150 4/6
1.00 11:43 1:20 10:39 127 125-130 1352 149 146-154 4/1
1.13 13:00 1:17 10:16 127 122-128 1305 150 144-154 1/7
1.25 14:14 1:14 9:53 130 125-133 1284 152 148-158 2/4
1.38 15:29 1:15 10:03 131 129-133 1317 152 150-154 12/1
1.50 16:44 1:15 10:00 129 126-131 1290 152 148-156 7/2
1.63 17:58 1:14 9:54 130 129-132 1288 153 150-158 4/11
1.75 19:28 1:29 11:53 122 115-131 1451 150 138-154 6/4
1.88 20:58 1:30 12:00 118 114-122 1415 152 144-156 6/4
2.00 22:14 1:17 10:14 124 122-127 1268 152 148-158 4/11
2.13 23:28 1:14 9:54 128 126-130 1267 154 150-160 4/3
2.25 24:45 1:17 10:15 132 128-134 1353 154 150-158 4/6
2.38 25:59 1:13 9:46 134 130-138 1308 154 152-162 4/4
2.50 27:13 1:14 9:56 130 129-132 1291 154 152-158 7/5
2.63 28:25 1:12 9:32 134 130-136 1278 155 154-158 5/3
2.75 29:35 1:10 9:22 135 134-136 1264 154 152-156 5/5
2.88 30:45 1:10 9:21 135 134-137 1263 155 154-158 5/3
3.00 31:58 1:13 9:44 135 132-137 1314 154 150-158 2/6
3.13 33:30 1:32 12:16 122 110-132 1497 155 150-158 2/5
3.25 34:45 1:15 9:59 134 129-136 1337 155 154-158 1/4
3.38 35:58 1:13 9:44 135 134-137 1313 154 152-156 5/7
3.50 37:09 1:11 9:28 135 134-136 1278 154 150-158 7/2
3.63 38:21 1:13 9:41 138 136-139 1337 154 152-154 12/4
3.75 39:29 1:08 9:01 140 138-141 1262 156 154-158 13/17
3.88 40:38 1:09 9:11 140 140-141 1287 155 152-156 7/3
4.00 41:49 1:11 9:26 140 138-141 1321 155 150-160 7/9
4.13 43:06 1:17 10:14 138 132-139 1412 151 142-156 5/7
4.25 44:18 1:13 9:42 135 133-138 1309 154 152-160 13/2
4.38 45:30 1:11 9:30 136 135-138 1292 155 152-160 3/8
4.50 46:44 1:15 9:58 136 131-140 1355 153 148-158 4/5
4.55 47:18 34 11:58 133 130-134 1591 153 148-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    151 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 153 3.8 38:01 10:05
    Walk 19.6 142 0.8 9:16 11:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.41% More
    800m 4:34 9:10 44.70% More
    1km 5:46 9:16 46.06% More
    Mile 9:28 9:28 47.62% More
    5k 31:02 9:59 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 31:34 10:10 48.60
    5M 52:16 10:27 47.90
    10km 1:05:49 10:36 47.55
    10M 1:48:59 10:54 47.52
    Half 2:25:06 11:05 46.89
    20M 3:47:14 11:22 47.44
    Mara 5:02:32 11:33 47.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here