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Thu 28th Nov 2024 at 3:03pm by MsG

Walk > General
  • Time
    31:58
  • Miles
    1.81
  • Min/mi
    17:40
  • Stride(cm)
    70
  • Cals
    180
  • Cadence
    131
  • BPM
    104
  • %MHR
    56.1
  • B/mi
    1834
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:46(11:02/km) 109/122bpm [1202b/km] 104cal 61/71rpm
2) 1.31km - 14:13(10:51/km) 100/107bpm [1086b/km] 76cal 61/68rpm
17:46 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +5 23:49 101 82-122 2405 130 124-134 0/1
0.13 2:33 1:03 16:54 118 116-121 1995 129 124-134 2/0
0.19 3:34 1:02 16:28 112 109-117 1843 135 132-142 3/0
0.25 5:34 1:59 +45 31:51 110 100-117 3503 133 128-136 1/0
0.31 6:39 1:06 17:29 113 110-115 1976 134 132-138 1/1
0.38 7:41 1:01 16:21 109 108-110 1782 133 130-136 1/1
0.44 8:43 1:02 16:39 113 108-115 1882 133 130-134 0/1
0.50 9:45 1:02 16:30 113 111-115 1864 133 130-136 2/0
0.56 10:52 1:07 17:50 109 106-112 1944 131 128-134 1/1
0.63 11:57 1:05 17:14 112 108-115 1931 132 126-136 1/0
0.69 13:15 1:19 +10 20:57 106 103-108 2220 133 130-136 0/0
0.75 14:19 1:03 16:54 105 103-109 1775 132 130-134 0/0
0.81 15:23 1:05 17:14 106 105-111 1827 132 130-136 1/0
0.88 16:49 1:25 +14 22:48 106 101-111 2416 132 128-134 1/0
0.94 17:53 1:04 17:06 106 103-112 1813 133 130-136 0/0
1.00 18:59 1:06 17:37 106 104-108 1867 132 128-134 1/0
1.06 20:05 1:06 17:38 103 102-104 1816 130 124-134 1/0
1.13 21:14 1:09 18:29 105 102-107 1941 131 130-134 0/0
1.19 32:49 11:35 +10:44 3:05:12 91 84-103 16854 128 112-132 0/3
1.25 34:11 1:22 +14 21:56 99 95-104 2171 129 126-132 0/3
1.31 36:06 1:55 +52 30:39 90 78-104 2759 130 128-134 0/1
1.38 37:16 1:10 18:41 103 100-106 1925 131 130-136 2/0
1.44 38:57 1:41 +35 26:53 100 90-105 2688 131 128-134 1/0
1.50 40:03 1:06 17:35 102 95-107 1794 132 130-134 1/0
1.56 41:05 1:02 16:28 104 103-107 1712 130 128-132 1/1
1.63 42:09 1:05 17:15 106 102-107 1828 130 128-132 0/0
1.69 43:17 1:08 18:02 102 101-103 1840 130 126-134 0/0
1.75 44:39 1:23 +11 22:01 101 98-103 2223 129 118-132 0/0
1.81 45:47 1:07 17:59 97 96-100 1745 130 128-132 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 18:36

  • Cadence Distribution

    131 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:38 17:22 More
    1km 11:07 17:54 More
    Mile 18:32 18:32 More

Photos



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