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Thu 28th Nov 2024 at 2:40pm by jonbev

Bike > General
  • Time
    30:05
  • Miles
    8.86
  • Mph
    17.7
  • FBI
    73.15
  • Cals
    394
  • Watts
    195
  • Cadence
    86
  • BPM
    158
  • %MHR
    82.3
  • B/mi
    536
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:50(3:29/mi) 141/167bpm [492b/mi] 139cal 84/89rpm 190/229W
2) 3.11mi - 10:25(3:21/mi) 164/168bpm [550b/mi] 138cal 87/90rpm 197/228W
3) 2.65mi - 8:50(3:20/mi) 171/180bpm [570b/mi] 117cal 87/93rpm 198/247W
10:50 10:25 8:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:01 1:01 14.87 94 71-118 379 78 56-88 158 97-209
0.50 1:55 55 16.44 127 118-132 463 80 78-82 179 157-215
0.75 2:49 54 16.65 133 132-134 479 81 79-83 181 156-197
1.00 3:42 53 17.08 135 132-138 474 83 81-85 188 172-204
1.25 4:33 51 17.57 140 137-143 478 86 83-87 199 184-220
1.50 5:24 51 17.74 146 143-147 494 87 85-88 201 188-216
1.75 6:15 51 17.64 149 147-149 507 86 84-87 200 186-218
2.00 7:05 50 17.83 150 149-152 505 87 85-88 200 185-211
2.25 7:56 50 17.84 154 152-156 518 87 85-89 197 182-215
2.50 8:47 51 17.50 155 155-156 532 85 82-87 187 165-206
2.75 9:38 51 17.81 157 155-158 529 87 85-89 198 181-215
3.00 10:28 50 17.87 160 158-167 537 87 84-89 199 174-219
3.25 11:18 50 18.01 164 162-166 546 88 86-89 203 187-229
3.50 12:08 50 17.99 162 161-162 540 88 86-89 200 181-214
3.75 12:59 50 17.87 161 160-162 541 87 85-89 200 184-228
4.00 13:49 50 17.98 162 161-163 541 88 86-90 199 181-219
4.25 14:39 50 18.04 163 162-165 542 88 85-90 198 177-216
4.50 15:29 50 17.84 164 163-165 552 87 86-88 199 185-218
4.75 16:19 50 17.85 164 163-165 551 87 86-88 200 188-220
5.00 17:10 50 17.87 165 164-166 554 87 86-88 198 184-214
5.25 18:00 50 17.83 165 165-166 555 87 86-88 195 174-206
5.50 18:51 51 17.80 167 166-167 563 87 85-88 195 186-209
5.75 19:42 51 17.72 165 165-166 559 86 84-88 193 177-205
6.00 20:32 50 17.83 165 164-167 555 87 84-89 194 179-212
6.25 21:22 50 17.88 167 166-168 560 87 86-89 196 178-215
6.50 22:13 51 17.80 166 165-167 560 87 85-88 195 178-205
6.75 23:04 51 17.72 166 165-167 562 86 85-88 192 172-205
7.00 23:54 51 17.77 166 165-168 561 87 85-88 195 178-216
7.25 24:45 50 17.96 169 168-169 564 88 86-89 198 187-223
7.50 25:35 50 17.91 168 167-169 563 87 85-89 196 179-210
7.75 26:24 49 18.39 170 167-174 555 90 87-92 210 190-247
8.00 27:12 48 18.73 175 174-176 561 91 90-93 214 200-227
8.25 28:01 50 18.11 177 175-179 586 88 83-93 199 171-239
8.50 28:52 50 17.93 175 171-178 586 87 85-90 197 176-218
8.75 29:42 50 17.91 175 172-179 586 87 84-89 196 168-208
8.86 30:05 23 17.30 177 175-180 614 87 76-90 192 109-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    86 avge / 93 max

  • Power Distribution

    195W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:36 3:13 More
    1km 2:00 3:14 More
    Mile 3:16 3:16 More
    5k 10:22 3:20 More
    5 miles 16:43 3:21 More
    10k 20:47 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:12 3:25
    20km 43:04 3:28
    15 miles 52:34 3:30
    20 miles 1:11:18 3:34
    40km 1:29:47 3:37
    25 miles 1:30:20 3:37
    42km 1:34:33 3:37
    50 miles 3:08:21 3:46
    56 miles 3:32:23 3:48
    100 miles 6:32:41 3:56
    112 miles 7:22:49 3:57
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