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Thu 28th Nov 2024 at 10:56am by Magsy

Walk > General
  • Time
    1:25:20
  • Miles
    2.21
  • Min/mi
    38:37
  • Stride(cm)
    40
  • Cals
    324
  • Cadence
    104
  • BPM
    97
  • B/mi
    3744
  • Asc(m)
    569
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 48:02(48:02/mi) 94/121bpm [4515b/mi] 181cal 22/78rpm
2) 1mi - 33:43(33:43/mi) 98/124bpm [3304b/mi] 125cal 28/79rpm
3) 0.21mi - 3:36(16:59/mi) 108/128bpm [1834b/mi] 18cal 21/60rpm
48:02 33:43 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:26 4:26 1:10:50 79 61-106 5596 107 98-122 0/0
0.13 7:01 2:36 41:34 85 77-89 3533 106 94-118 0/0
0.19 8:23 1:22 21:46 87 84-90 1893 115 112-120 0/0
0.25 9:44 1:20 21:27 86 83-90 1844 115 112-118 0/0
0.31 13:13 3:30 55:55 93 80-107 5200 98 82-114 0/0
0.38 18:27 5:13 1:23:33 102 92-119 8523 92 84-106 0/0
0.44 21:32 3:06 49:33 102 95-110 5055 99 82-110 0/0
0.50 26:10 4:38 1:14:10 101 94-108 7491 105 84-110 0/0
0.56 28:54 2:43 43:35 96 89-103 4185 94 86-98 0/0
0.63 32:51 3:57 1:03:07 100 90-119 6311 92 84-106 0/0
0.69 35:16 2:25 38:39 105 96-114 4058 102 92-106 0/0
0.75 36:59 1:44 27:41 86 75-99 2381 104 82-110 98/128
0.81 39:51 2:51 45:42 88 79-96 4022 92 84-100 82/38
0.88 45:43 5:53 1:34:01 93 75-104 8743 107 98-112 0/0
0.94 47:05 1:21 21:43 100 93-105 2172 - 0/0
1.00 48:03 58 15:35 91 85-98 1419 - 6/36
1.06 50:05 2:02 32:33 93 84-100 3027 102 82-110 31/1
1.13 51:12 1:07 17:51 97 95-101 1732 105 104-106 19/7
1.19 51:38 26 6:52 97 95-99 667 110 110-110 81/26
1.25 52:36 58 15:22 101 99-104 1551 112 110-114 266/294
1.31 54:44 2:08 34:15 97 94-101 3322 110 94-112 15/0
1.38 56:09 1:25 22:47 94 88-97 2142 104 86-108 40/16
1.44 59:23 3:14 51:44 94 81-108 4863 102 84-122 0/9
1.50 1:02:26 3:03 48:45 95 90-99 4631 94 90-100 0/0
1.56 1:05:03 2:37 41:53 93 89-99 3895 101 86-108 0/0
1.63 1:06:14 1:10 18:46 94 92-99 1765 104 90-108 22/32
1.69 1:07:29 1:16 20:11 94 91-97 1897 106 106-108 52/126
1.75 1:11:48 4:18 1:08:52 104 92-124 7163 104 92-110 13/0
1.81 1:16:22 4:34 1:13:12 102 94-117 7466 98 86-106 36/0
1.88 1:19:04 2:42 43:16 104 95-118 4499 109 98-114 0/0
1.94 1:20:27 1:23 22:10 100 91-104 2217 107 102-110 42/91
2.00 1:21:46 1:18 20:53 107 104-110 2234 104 100-110 98/22
2.06 1:22:53 1:07 17:51 108 106-112 1927 115 108-120 3/73
2.13 1:24:31 1:38 26:12 110 100-128 2882 114 114-114 20/1
2.19 1:25:08 37 9:46 115 110-121 1123 - 0/4
2.21 1:25:22 14 9:50 103 96-110 1012 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 24.0% 24:33
    44 26.8% 1:04:25
    12 4.5% 20:27

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 10:22 20:51 More
    1km 16:13 26:07 More
    Mile 32:02 32:02 More
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