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Thu 28th Nov 2024 at 1:22pm by TwirlyTutuBoy

Walk > General
  • Time
    2:12:34
  • Miles
    2.30
  • Min/mi
    57:38
  • Stride(cm)
    25
  • Cals
    347
  • Cadence
    111
  • BPM
    72
  • %MHR
    37.9
  • B/mi
    4176
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 1:10:10(1:10:10/mi) 71/108bpm [4982b/mi] 168cal 10/68rpm
2) 0.26mi - 32:28(2:06:26/mi) 71/99bpm [8976b/mi] 72cal 5/77rpm
3) 0mi - 1(0/mi) 62/62bpm [INFb/mi]
4) 1mi - 28:39(28:39/mi) 73/94bpm [2092b/mi] 102cal 36/76rpm
5) 0.04mi - 1:16(29:09/mi) 66/77bpm [1924b/mi] 5cal 32/59rpm
1:10:10 32:28 1 28:39 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 1:10:09 1:10:09 1:10:09 73 54-108 5122 26 0-128 32/31
1.26 1:24:04 13:55 54:15 73 59-96 3960 27 0-154 9/3
1.26 1:24:04 0 0 96 96-96 NAN 0 0-0 0/0
2.26 3:07:53 1:43:49 +2 1:43:49 72 53-99 7474 58 0-150 25/28
2.30 3:08:55 1:02 24:06 65 57-77 1566 79 0-118 3/0
2.30 3:09:09 14 +1 INF:00:00 72 64-77 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 154 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 11:32 23:12 More
    1km 15:15 24:32 More
    Mile 1:06:10 1:06:10 More
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