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Thu 28th Nov 2024 at 2:12pm by Dommy

Run > General

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Time
39:12
Miles
5.01
Min/mi
7:49
Pacing
74.3%
WAVA
60.37
Stride(cm)
114
Cals
592
Cadence
180
BPM
124
B/mi
967
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 116/142bpm [921b/mi] 116cal 7.56/11.69mph
2) 1mi - 8:05(8:05/mi) 119/135bpm [962b/mi] 116cal 7.42/11mph
3) 1mi - 7:51(7:51/mi) 129/148bpm [1013b/mi] 121cal 7.64/11.04mph
4) 1mi - 7:51(7:51/mi) 127/143bpm [998b/mi] 117cal 7.64/11.48mph
5) 1mi - 7:23(7:23/mi) 131/150bpm [966b/mi] 121cal 8.13/11.17mph
6) 0.01mi - 6(7:33/mi) 142/143bpm [1073b/mi] 1cal 7.94/9.64mph

7:56 8:05 7:51 7:51 7:23 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	95 57-118	808	174 136-182	23/3
0.50	4:44	2:37 +32	10:26	119 99-127	1242	178 170-182	8/10
0.75	6:35	1:51	7:23	114 97-127	842	182 176-202	6/9
1.00	8:45	2:10 +17	8:39	130 118-142	1125	180 114-198	3/9
1.25	10:49	2:05	8:19	121 113-129	1006	177 174-184	13/9
1.50	13:11	2:22 +13	9:27	117 111-123	1105	180 176-194	7/10
1.75	15:48	2:37 +41	10:27	112 101-121	1170	183 176-200	8/8
2.00	17:44	1:56	7:45	126 120-135	977	185 176-206	7/7
2.25	20:07	2:23 +19	9:32	121 115-134	1153	177 108-184	14/10
2.50	22:18	2:12 +15	8:46	129 122-144	1131	178 106-200	14/7
2.75	24:34	2:15 +18	9:02	135 117-146	1219	183 176-202	18/9
3.00	26:26	1:52	7:30	134 117-148	1005	184 178-200	8/7
3.25	28:20	1:54	7:34	131 123-142	992	182 178-200	8/10
3.50	30:44	2:24 +16	9:35	125 114-137	1199	177 118-192	6/10
3.75	33:07	2:23 +25	9:34	120 114-130	1148	179 106-200	16/11
4.00	35:10	2:03 +11	8:10	129 113-140	1054	183 114-206	14/11
4.25	37:03	1:53	7:33	141 132-150	1064	182 176-202	8/11
4.50	39:25	2:22 +36	9:27	117 108-132	1106	185 172-214	4/11
4.75	41:19	1:54	7:38	130 117-142	992	184 176-196	6/8
5.00	43:10	1:50	7:21	138 134-144	1015	185 178-202	9/9
5.01	43:16	6	8:03	142 142-143	1142	185 182-188	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.3%	7:07
13	7.9%	8:32
13	7.4%	8:44
11	8.6%	11:08

Cadence Distribution
180 avge / 214 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	5	38:51	8:08
Walk	5.9	113	0	2:40	1:50:58
Still	0.0	-	-	1	-
Pause	3.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.74%	More
800m	3:39	7:21	52.64%	More
1km	4:41	7:33	53.44%	More
Mile	7:57	7:57	53.60%	More
5k	26:14	8:26	55.27%	More
5 miles	43:10	8:38	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:37	7:36	61.37
5M	39:07	7:49	60.32
10km	49:15	7:56	59.82
10M	1:21:33	8:09	59.71
Half	1:48:35	8:17	58.87
20M	2:50:02	8:30	59.57
Mara	3:46:23	8:38	59.66

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Thu 28th Nov 2024 at 2:12pm by Dommy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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