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Thu 28th Nov 2024 at 1:03pm by KelP

Run > General
  • Time
    1:13:15
  • Miles
    8.20
  • Min/mi
    8:56
  • Pacing
    74.3%
  • WAVA
    57.14
  • Stride(cm)
    107
  • Cals
    827
  • Watts
    282
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1371
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:55(5:32/km) 134/149bpm [742b/km] 92cal 279/333W
2) 1.61km - 8:58(5:34/km) 146/154bpm [814b/km] 98cal 269/316W
3) 1.61km - 9:04(5:38/km) 149/156bpm [839b/km] 101cal 284/320W
4) 1.61km - 8:42(5:24/km) 155/161bpm [838b/km] 98cal 280/322W
5) 1.61km - 9:21(5:49/km) 154/164bpm [895b/km] 106cal 283/388W
6) 1.61km - 8:45(5:26/km) 161/169bpm [876b/km] 103cal 284/347W
7) 1.61km - 8:56(5:33/km) 165/168bpm [916b/km] 106cal 273/367W
8) 1.61km - 8:50(5:29/km) 161/167bpm [883b/km] 102cal 272/354W
9) 0.32km - 1:44(5:20/km) 170/171bpm [908b/km] 21cal 297/349W
8:55 8:58 9:04 8:42 9:21 8:45 8:56 8:50 1:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 121 72-139 1097 173 168-176 314 285-333 8/0
0.50 4:28 2:12 8:50 136 133-140 1201 173 170-176 273 238-330 3/5
0.75 6:41 2:13 8:52 134 131-145 1188 172 168-174 262 241-280 0/5
1.00 8:54 2:13 8:51 146 145-149 1293 171 168-174 276 259-295 1/2
1.25 11:11 2:17 9:08 150 148-152 1371 169 166-176 285 249-316 5/2
1.50 13:51 2:40 +26 10:39 144 132-154 1534 172 168-178 270 222-301 3/4
1.75 16:04 2:13 8:52 146 141-153 1294 170 166-174 267 256-283 2/5
2.00 18:27 2:23 +9 9:30 142 141-144 1349 170 164-176 275 246-311 4/4
2.25 20:41 2:14 8:57 144 143-145 1289 169 164-174 300 289-314 8/0
2.50 23:00 2:19 9:17 147 143-154 1365 166 162-170 301 282-320 5/0
2.75 25:17 2:17 9:09 153 152-154 1400 168 162-174 261 251-289 1/4
3.00 27:31 2:13 8:53 150 142-156 1332 168 164-172 274 261-286 1/3
3.25 29:55 2:25 +9 9:38 140 131-156 1349 168 164-174 275 252-295 2/6
3.50 32:07 2:12 8:49 160 156-161 1411 168 164-174 297 261-322 4/3
3.75 34:09 2:01 8:05 160 158-161 1294 172 168-174 268 252-290 0/15
4.00 36:22 2:13 8:52 160 160-161 1418 168 164-174 292 272-307 2/3
4.25 38:34 2:12 8:48 158 154-161 1391 168 162-174 277 247-304 2/6
4.50 41:06 2:32 +6 10:09 152 147-155 1542 166 158-174 281 257-322 8/5
4.75 44:21 3:15 +47 13:00 148 146-163 1923 165 160-182 291 180-315 13/1
5.00 46:36 2:15 8:59 160 149-164 1438 169 164-176 317 270-388 12/3
5.25 49:03 2:28 +18 9:50 165 163-169 1623 169 166-176 293 236-347 6/2
5.50 51:07 2:04 8:16 163 160-165 1349 173 168-178 279 255-297 2/6
5.75 53:24 2:16 9:06 159 158-160 1446 167 162-174 286 251-320 6/3
6.00 55:39 2:15 9:00 159 157-162 1431 167 162-172 288 262-311 6/1
6.25 57:55 2:17 9:07 162 160-163 1476 166 162-174 268 246-287 2/4
6.50 1:00:07 2:11 8:46 166 162-168 1454 168 164-172 288 245-367 6/5
6.75 1:02:33 2:26 +17 9:45 166 163-168 1618 170 164-182 266 237-298 1/9
7.00 1:04:53 2:20 9:18 167 166-168 1554 164 158-170 282 251-339 6/2
7.25 1:07:08 2:15 9:00 165 164-167 1484 167 164-170 281 253-308 4/1
7.50 1:09:28 2:21 9:23 165 163-166 1549 164 160-168 279 256-305 5/1
7.75 1:13:11 3:42 +1:32 14:49 156 132-167 2310 172 164-194 266 216-354 4/10
8.00 1:15:13 2:03 8:12 157 144-165 1287 173 168-178 290 278-320 2/2
8.20 1:16:58 1:45 8:39 170 165-171 1469 171 166-176 297 236-349 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 10:31
    16 2.1% 8:49
    16 1.5% 9:09
    12 1.2% 9:17
    10 2.2% 9:06
    10 2.0% 9:16

  • Cadence Distribution

    169 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 168 8.2 1:13:12 9:23
    Still 0.0 - - 2 -
    Pause 4.6 - - 3:44 -

  • Power Distribution

    282W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.90% More
    800m 4:06 8:14 48.24% More
    1km 5:15 8:28 48.96% More
    Mile 8:36 8:36 50.99% More
    5k 28:07 9:03 54.50% More
    5 miles 46:13 9:15 54.07% More
    10k 57:29 9:15 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.74
    5km 26:11 8:26 58.52
    5M 43:22 8:40 57.63
    10km 54:35 8:47 57.31
    10M 1:30:24 9:02 56.86
    Half 2:00:21 9:11 55.70
    20M 3:08:29 9:25 55.80
    Mara 4:10:56 9:35 55.41
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