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Thu 28th Nov 2024 at 1:46pm by Hills of Death (HOD)

Run > Tempo
  • Time
    31:20
  • Miles
    4.01
  • Min/mi
    7:49
  • Pacing
    2.7%
  • WAVA
    62.61
  • Stride(cm)
    121
  • Cals
    318
  • Cadence
    169
  • BPM
    139
  • %MHR
    75.5
  • B/mi
    1085
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

4 x 1 mile reps
7:52 7:47 7:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 106 90-118 805 165 96-176 3/1
0.25 1:55 58 7:44 119 115-125 919 168 166-170 2/3
0.38 2:55 1:00 8:02 126 123-128 1012 168 164-170 1/3
0.50 3:52 57 7:33 128 123-134 967 169 166-172 1/3
0.63 4:53 1:01 8:10 134 130-138 1095 175 170-178 3/0
0.75 5:52 59 7:49 135 132-137 1055 172 168-178 4/0
0.88 6:50 59 7:50 140 136-144 1097 169 168-174 1/2
1.00 7:52 1:01 8:12 136 134-142 1115 169 166-172 1/4
1.13 12:02 4:10 +3:24 33:21 111 86-133 3702 161 108-172 1/2
1.25 13:13 1:11 9:26 132 125-139 1246 169 166-172 1/3
1.38 14:09 56 7:27 139 137-140 1035 170 166-174 2/4
1.50 15:08 59 7:53 144 139-147 1136 175 172-180 4/0
1.63 16:06 58 7:48 148 147-150 1153 172 170-176 5/1
1.75 17:04 58 7:40 145 144-148 1112 169 168-170 0/2
1.88 18:01 57 7:39 148 146-150 1133 169 166-170 0/4
2.00 19:02 1:01 8:05 149 146-150 1203 172 168-176 1/4
2.13 22:45 3:43 +2:49 29:45 124 101-148 3689 171 168-176 0/2
2.25 23:46 1:01 8:05 143 138-149 1157 171 168-174 4/1
2.38 24:48 1:02 8:19 150 147-153 1246 172 168-174 4/1
2.50 25:46 58 7:46 157 149-167 1220 171 166-176 5/0
2.63 26:43 57 7:38 164 160-167 1251 169 166-172 1/3
2.75 27:42 59 7:49 157 153-162 1228 169 164-176 1/2
2.88 28:42 1:00 8:02 157 155-162 1262 170 168-174 1/0
3.00 29:42 59 7:56 161 157-164 1277 167 164-172 2/5
3.01 29:45 3 8:32 157 157-157 1340 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:57

  • Cadence Distribution

    169 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 170 3 23:04 8:38
    Walk 11.8 105 0 3:51 8:57:03
    Still 0.1 - - 1 -
    Pause 8.6 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.68% More
    800m 3:49 7:40 52.58% More
    1km 4:46 7:40 54.85% More
    Mile 7:50 7:50 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.01
    5km 23:40 7:37 63.76
    5M 39:56 7:59 61.61
    10km 50:42 8:10 60.65
    10M 1:25:31 8:33 59.47
    Half 1:55:03 8:47 58.07
    20M 3:03:08 9:09 57.81
    Mara 4:06:24 9:24 57.29

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