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Thu 28th Nov 2024 at 1:35pm by Hills of Death (HOD)

Run > General
  • Time
    9:40
  • Miles
    1.00
  • Min/mi
    9:40
  • Pacing
    85.9%
  • WAVA
    46.19
  • Stride(cm)
    99
  • Cals
    114
  • Cadence
    169
  • BPM
    117
  • %MHR
    63.6
  • B/mi
    1131
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 119/131bpm [1145b/mi] 113cal
2) 0mi - 2(9:20/mi) 128/129bpm [1194b/mi] 1cal
9:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 94 64-118 1092 170 168-174 0/0
0.13 1:21 37 9:59 116 114-119 1158 170 168-172 1/0
0.19 1:58 36 9:44 111 109-113 1080 171 170-172 2/0
0.25 2:35 37 10:00 113 109-116 1129 171 170-172 3/0
0.31 3:11 36 9:35 118 116-121 1131 172 170-174 1/0
0.38 4:04 53 +19 14:07 112 104-124 1580 164 116-170 2/0
0.44 4:42 38 10:08 110 106-113 1114 168 162-170 1/1
0.50 5:15 33 8:53 118 114-121 1047 170 168-172 2/0
0.56 5:50 35 9:22 125 122-128 1170 171 168-172 2/0
0.63 6:24 34 9:06 127 124-129 1155 169 166-172 3/0
0.69 6:58 34 8:56 125 124-127 1117 172 170-174 1/2
0.75 7:33 35 9:16 128 126-130 1185 169 166-172 2/0
0.81 8:08 35 9:27 128 126-131 1209 169 168-170 2/2
0.88 8:44 36 9:32 126 125-128 1201 168 166-170 2/0
0.94 9:19 36 9:29 126 124-130 1195 167 164-170 1/1
1.00 9:56 37 9:47 128 125-130 1252 167 164-170 1/1
1.00 9:59 3 11:44 129 129-129 1514 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 10:12

  • Cadence Distribution

    169 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 169 1 9:34 9:33
    Walk 3.3 115 0 20 2:39:39
    Still 0.8 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.69% More
    800m 4:34 9:11 43.95% More
    1km 5:45 9:16 45.37% More
    Mile 9:51 9:51 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 45.85
    5km 33:35 10:49 44.93
    5M 56:39 11:20 43.43
    10km 1:11:56 11:35 42.74
    10M 2:01:20 12:08 41.92
    Half 2:43:15 12:28 40.92
    20M 4:19:52 13:00 40.74
    Mara 5:49:37 13:21 40.38

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