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Thu 28th Nov 2024 at 1:58pm by Joe Sadler

Run > General
  • Time
    46:56
  • Miles
    6.10
  • Min/mi
    7:42
  • Pacing
    96.4%
  • WAVA
    55.95
  • Stride(cm)
    117
  • Cals
    688
  • Watts
    335
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1150
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 133/148bpm [1077b/mi] 108cal 325/448W
2) 1mi - 7:44(7:44/mi) 155/165bpm [1199b/mi] 116cal 329/354W
3) 1mi - 7:43(7:43/mi) 151/160bpm [1166b/mi] 114cal 333/385W
4) 1mi - 7:33(7:33/mi) 153/157bpm [1156b/mi] 113cal 338/359W
5) 1mi - 7:38(7:38/mi) 152/154bpm [1161b/mi] 114cal 335/414W
6) 1mi - 7:28(7:28/mi) 153/155bpm [1143b/mi] 112cal 346/432W
7) 0.1mi - 43(7:15/mi) 153/154bpm [1110b/mi] 11cal 349/400W
8:06 7:44 7:43 7:33 7:38 7:28 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 107 70-126 895 171 128-174 310 7-448 3/5
0.50 4:05 2:00 7:59 135 126-144 1078 174 172-176 327 292-448 4/2
0.75 6:06 2:01 8:02 145 144-147 1165 175 174-176 335 309-391 3/2
1.00 8:05 2:00 7:59 146 143-148 1164 176 174-178 333 315-359 4/0
1.25 10:03 1:57 7:49 148 143-149 1156 177 176-180 323 301-354 1/2
1.50 11:58 1:56 7:43 158 149-165 1220 178 176-180 327 309-347 1/2
1.75 13:54 1:56 7:44 160 159-161 1237 178 176-180 337 319-352 2/1
2.00 15:49 1:55 7:40 155 151-161 1189 179 178-184 331 322-338 1/2
2.25 17:47 1:58 7:51 150 148-151 1177 178 168-180 327 295-360 2/3
2.50 19:42 1:55 7:40 149 147-154 1141 179 176-182 328 312-355 1/2
2.75 21:38 1:56 7:45 149 148-151 1154 179 176-184 348 326-385 3/0
3.00 23:33 1:55 7:39 155 150-160 1185 181 178-184 327 316-346 1/2
3.25 25:27 1:54 7:35 155 153-157 1175 182 178-186 335 322-355 2/3
3.50 27:21 1:55 7:39 154 152-156 1178 181 178-184 339 326-356 1/1
3.75 29:14 1:52 7:30 153 151-155 1147 183 180-184 337 320-350 2/2
4.00 31:06 1:52 7:29 151 148-153 1129 181 180-184 341 324-359 1/3
4.25 33:03 1:57 7:49 151 148-154 1180 181 176-184 350 311-414 5/0
4.50 34:57 1:54 7:37 153 152-154 1166 181 178-184 334 318-368 2/1
4.75 36:51 1:54 7:35 153 151-154 1161 182 178-186 332 315-355 2/2
5.00 38:44 1:53 7:32 152 151-153 1145 182 178-186 330 318-348 1/3
5.25 40:37 1:53 7:31 152 151-154 1141 183 178-186 327 305-359 1/5
5.50 42:32 1:55 7:41 153 152-155 1176 181 178-184 353 306-403 3/0
5.75 44:23 1:51 7:25 153 151-155 1135 180 178-184 346 263-401 4/7
6.00 46:12 1:49 7:16 154 153-155 1118 183 178-188 358 302-432 5/4
6.10 46:56 44 7:23 153 152-154 1128 183 178-186 349 312-400 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.1 46:52 7:42
    Walk 0.1 128 0 4 10:34

  • Power Distribution

    335W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.93% More
    800m 3:38 7:19 46.93% More
    1km 4:33 7:19 49.17% More
    Mile 7:26 7:26 52.11% More
    5k 23:26 7:33 56.10% More
    5 miles 38:04 7:37 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.09
    5km 22:57 7:23 57.27
    5M 38:01 7:36 56.27
    10km 47:52 7:42 55.89
    10M 1:19:15 7:56 55.79
    Half 1:45:31 8:03 55.01
    20M 2:45:15 8:16 55.66
    Mara 3:40:00 8:24 55.75
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