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Thu 28th Nov 2024 at 12:18pm by covbaldy

Run > General
  • Time
    36:41
  • Miles
    4.61
  • Min/mi
    7:57
  • Pacing
    93.2%
  • WAVA
    60.15
  • Stride(cm)
    117
  • Cals
    540
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1187
  • Asc(m)
    259
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 140/162bpm [1162b/mi] 115cal 7.23/8.77mph
2) 1mi - 7:50(7:50/mi) 149/158bpm [1167b/mi] 116cal 7.66/7.89mph
3) 1mi - 7:44(7:44/mi) 151/160bpm [1167b/mi] 115cal 7.76/8.08mph
4) 1mi - 7:58(7:58/mi) 155/162bpm [1235b/mi] 120cal 7.53/8.27mph
5) 0.61mi - 4:51(8:00/mi) 157/162bpm [1256b/mi] 74cal 7.5/8.52mph
8:18 7:50 7:44 7:58 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 117 94-135 1078 178 174-184 1/12
0.25 2:13 1:04 8:31 135 133-143 1150 176 172-178 12/12
0.38 3:21 1:08 9:01 145 136-153 1307 177 174-180 17/9
0.50 4:20 1:00 7:56 144 142-148 1144 175 174-178 4/16
0.63 5:19 59 7:49 149 139-162 1164 175 172-178 13/8
0.75 6:18 59 7:50 143 140-145 1121 174 172-176 9/5
0.88 7:18 1:01 8:06 145 141-150 1175 175 174-178 13/3
1.00 8:17 59 7:49 144 140-149 1126 175 174-176 4/21
1.13 9:14 57 7:37 145 141-148 1104 174 172-178 7/8
1.25 10:13 59 7:50 146 139-149 1143 176 174-178 16/3
1.38 11:11 59 7:49 145 140-150 1134 174 172-178 6/16
1.50 12:10 59 7:48 149 146-152 1163 174 172-178 18/5
1.63 13:09 59 7:52 151 147-154 1187 172 170-176 12/8
1.75 14:09 1:00 8:02 154 150-157 1238 174 172-178 9/5
1.88 15:09 1:00 7:59 153 151-156 1222 173 170-174 5/14
2.00 16:07 58 7:43 151 147-154 1166 172 170-174 9/7
2.13 17:03 56 7:25 152 150-155 1128 172 170-174 10/9
2.25 18:00 58 7:41 143 137-152 1100 172 170-174 6/6
2.38 19:01 1:01 8:09 148 145-150 1205 172 170-174 8/11
2.50 20:00 58 7:47 149 146-152 1161 172 168-174 7/11
2.63 20:56 56 7:27 152 148-157 1132 172 170-176 12/5
2.75 21:54 58 7:44 152 150-154 1176 170 168-172 13/11
2.88 22:51 58 7:42 155 151-158 1193 171 168-174 5/12
3.00 23:51 1:00 7:59 157 155-159 1253 170 168-172 10/11
3.13 25:00 1:09 9:09 155 153-157 1419 168 156-172 7/11
3.25 26:02 1:02 8:18 155 151-159 1286 171 166-174 13/7
3.38 26:57 55 7:19 155 149-159 1134 170 170-172 7/13
3.50 27:54 57 7:37 152 149-155 1158 171 168-174 18/3
3.63 28:50 56 7:30 156 151-162 1170 170 168-172 8/13
3.75 29:50 59 7:53 157 155-159 1237 169 168-172 10/6
3.88 30:47 58 7:43 154 147-159 1189 168 166-170 7/8
4.00 31:50 1:03 8:22 153 149-159 1281 171 168-174 5/6
4.13 32:56 1:06 8:48 157 154-160 1381 170 166-176 8/12
4.25 33:57 1:00 8:03 159 155-161 1280 170 166-174 17/3
4.38 34:54 58 7:40 157 154-161 1204 169 166-172 4/17
4.50 35:50 56 7:25 155 151-159 1150 170 168-172 13/7
4.60 36:40 50 7:59 156 152-160 1244 171 166-174 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 14.0% 7:45
    12 10.7% 7:53
    10 1.3% 8:10

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.38% More
    800m 3:46 7:35 51.90% More
    1km 4:44 7:36 53.90% More
    Mile 7:41 7:41 56.32% More
    5k 24:19 7:50 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 24:09 7:46 60.98
    5M 39:59 8:00 60.00
    10km 50:20 8:06 59.53
    10M 1:23:21 8:20 59.43
    Half 1:50:59 8:28 58.61
    20M 2:53:48 8:41 59.30
    Mara 3:51:23 8:50 59.40
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