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Thu 28th Nov 2024 at 1:36pm by Lalli

Walk > General
  • Time
    24:14
  • Miles
    1.21
  • Min/mi
    20:02
  • Stride(cm)
    66
  • Cals
    130
  • Cadence
    123
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2244
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 108/150bpm [2087b/mi] 96cal 62/125rpm 3.1/4.14mph
2) 0.21mi - 4:54(23:11/mi) 127/162bpm [2944b/mi] 34cal 59/108rpm 2.59/17.38mph
19:19 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:13 130 107-150 3798 113 82-156 6/2
0.13 2:58 1:09 18:16 103 89-148 1882 139 86-212 3/0
0.19 3:56 58 15:31 99 95-104 1537 140 82-212 1/2
0.25 5:13 1:16 20:23 99 91-118 2018 125 96-160 0/4
0.31 6:20 1:08 18:01 103 94-118 1855 132 100-212 2/1
0.38 7:29 1:08 18:14 115 109-123 2097 114 112-122 3/0
0.44 8:38 1:09 18:24 99 90-123 1822 122 98-176 3/0
0.50 9:43 1:05 17:22 109 93-122 1892 115 92-150 1/3
0.56 10:50 1:08 18:03 90 88-93 1625 129 112-202 0/2
0.63 12:06 1:15 20:06 99 86-125 1990 121 92-196 5/0
0.69 13:17 1:11 18:56 115 105-121 2178 128 86-192 3/2
0.75 14:26 1:09 18:20 99 92-114 1815 133 84-194 1/4
0.81 15:43 1:17 20:33 107 93-125 2198 120 78-160 1/1
0.88 16:53 1:10 18:41 114 109-120 2129 115 82-250 0/2
0.94 18:05 1:13 19:22 124 112-131 2402 123 84-186 0/3
1.00 19:17 1:12 19:08 116 110-125 2219 116 98-136 3/1
1.06 20:22 1:05 17:23 120 112-130 2086 117 110-138 1/2
1.13 21:43 1:21 21:28 118 107-130 2533 130 108-216 1/1
1.19 23:29 1:47 28:26 133 90-162 3781 111 84-178 2/0
1.21 24:11 42 28:40 145 139-150 4156 111 94-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 162 max Delete HR Trace

  • Cadence Distribution

    123 avge / 250 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:56 17:58 More
    1km 11:20 18:14 More
    Mile 18:27 18:27 More
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