Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 28th Nov 2024 at 11:50am by KJ

Bike > General
  • Time
    1:54:19
  • Miles
    29.20
  • Mph
    15.3
  • FBI
    74.74
  • Cals
    789
  • BPM
    116
  • %MHR
    67.5
  • B/mi
    452
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 1:54:19(0/mi)
1:54:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:54 5:54 10.18 102 84-122 601 18/9
2.00 10:13 4:20 13.85 115 106-125 498 12/0
3.00 13:42 3:29 17.25 109 92-125 379 12/5
4.00 17:55 4:13 14.22 114 107-130 481 5/26
5.00 21:44 3:49 15.72 116 107-128 443 9/5
6.00 25:15 3:31 17.09 118 102-133 414 5/13
7.00 28:36 3:21 17.94 116 104-124 388 5/5
8.00 31:48 3:12 18.71 103 93-113 330 6/25
9.00 35:28 3:39 16.40 114 105-120 417 2/21
10.00 39:17 3:50 15.68 113 104-123 433 0/0
11.00 43:11 3:54 15.41 120 111-135 467 2/1
12.00 47:00 3:49 15.72 111 96-123 424 2/4
13.00 50:47 3:47 15.85 118 108-129 447 6/5
14.00 54:39 3:52 15.49 112 102-128 434 3/2
15.00 58:34 3:55 15.32 110 95-123 431 2/1
16.00 1:02:27 3:53 15.45 119 107-129 462 3/3
17.00 1:06:19 3:51 15.55 112 105-118 432 1/1
18.00 1:10:19 4:00 15.00 113 107-126 452 2/1
19.00 1:14:20 4:01 14.96 118 106-128 473 2/3
20.00 1:18:09 3:49 15.69 121 108-141 463 2/1
21.00 1:21:45 3:36 16.67 116 105-134 418 3/3
22.00 1:25:36 3:51 15.60 112 104-117 431 1/1
23.00 1:30:09 4:33 13.19 117 102-130 532 28/0
24.00 1:34:00 3:51 15.58 128 114-136 493 23/5
25.00 1:37:33 3:34 16.85 126 118-135 449 5/11
26.00 1:41:10 3:36 16.64 119 113-135 429 1/2
27.00 1:44:52 3:43 16.17 124 117-132 460 7/2
28.00 1:48:29 3:37 16.58 127 117-134 460 16/7
29.00 1:53:10 4:40 12.84 117 90-134 547 12/23
29.19 2:08:39 15:29 0.75 106 95-114 8472 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 2.1% 13.7
    17 4.6% 7.7
    13 2.8% 13.1
    12 1.8% 11.9
    12 1.1% 12.1
    11 1.4% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:23 2:46 More
    1km 1:49 2:55 More
    Mile 3:03 3:03 More
    5k 10:20 3:20 More
    5 miles 17:24 3:29 More
    10k 22:05 3:33 More
    10 miles 36:38 3:40 More
    Half 48:36 3:43 More
    20 miles 1:15:15 3:46 More
    Mara 1:39:02 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:43 3:40
    20km 46:13 3:43
    15 miles 56:25 3:46
    20 miles 1:16:32 3:50
    40km 1:36:22 3:53
    25 miles 1:36:58 3:53
    42km 1:41:29 3:53
    50 miles 3:22:10 4:03
    56 miles 3:47:58 4:04
    100 miles 7:01:30 4:13
    112 miles 7:55:18 4:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here