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Thu 28th Nov 2024 at 1:00pm by Ali

Run > General
  • Time
    49:54
  • Miles
    6.62
  • Min/mi
    7:32
  • Pacing
    93.5%
  • WAVA
    56.64
  • Stride(cm)
    125
  • Cals
    701
  • Watts
    345
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1035
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 10.66km - 49:54(4:41/km) 137/146bpm [641b/km] 701cal 343/468W
49:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 131 104-143 1150 175 172-178 407 332-468 22/0
0.50 4:05 1:54 7:35 142 136-146 1076 172 166-174 349 301-462 10/6
0.75 6:01 1:56 7:42 136 134-137 1048 172 168-176 347 303-405 3/3
1.00 7:58 1:57 7:48 137 135-139 1068 171 168-176 358 295-425 8/1
1.25 10:01 2:03 +7 8:10 135 131-140 1104 173 166-176 336 275-421 5/4
1.50 12:02 2:01 8:04 138 134-142 1114 174 170-178 368 273-460 9/4
1.75 14:03 2:02 +9 8:07 136 130-142 1103 171 168-174 327 241-380 5/1
2.00 15:55 1:51 7:25 132 130-135 979 170 166-176 299 260-340 0/12
2.25 17:50 1:55 7:42 136 129-142 1046 172 168-178 365 315-391 5/7
2.50 19:40 1:50 7:19 138 135-142 1010 170 166-174 324 291-355 3/5
2.75 21:30 1:50 7:21 135 133-137 992 170 166-174 329 310-374 0/11
3.00 23:21 1:51 7:24 139 136-141 1028 172 170-178 344 281-397 5/3
3.25 25:14 1:53 7:33 136 135-138 1028 173 170-176 344 238-396 5/11
3.50 27:05 1:51 7:23 137 133-140 1013 172 168-176 329 260-397 5/9
3.75 29:00 1:54 7:37 140 135-143 1067 173 168-178 387 358-440 8/1
4.00 30:51 1:51 7:24 142 141-143 1051 170 166-174 352 342-375 4/1
4.25 32:39 1:48 7:14 142 141-143 1027 170 166-174 359 330-396 3/3
4.50 34:29 1:50 7:20 142 140-143 1040 168 166-172 363 336-403 4/5
4.75 36:22 1:53 7:33 143 141-144 1080 169 164-174 368 348-399 5/1
5.00 38:19 1:57 +4 7:47 139 135-145 1082 170 166-174 323 214-400 1/6
5.25 40:11 1:52 7:27 135 134-137 1005 168 166-170 321 257-348 1/8
5.50 42:00 1:49 7:17 132 130-136 961 172 166-178 281 232-333 0/24
5.75 43:49 1:49 7:16 135 131-139 981 172 168-178 323 237-349 0/10
6.00 45:36 1:47 7:10 135 133-137 967 170 168-178 325 259-365 0/17
6.25 47:27 1:50 7:22 138 134-140 1016 169 166-170 359 339-382 3/2
6.50 49:19 1:52 7:29 140 138-140 1047 168 166-172 355 345-362 2/1
6.62 50:14 55 7:34 138 136-140 1045 169 166-174 347 339-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.5% 8:40
    10 1.4% 7:33

  • Cadence Distribution

    171 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.6 50:07 7:35
    Pause 0.2 - - 7 -

  • Power Distribution

    345W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 42.36% More
    800m 3:32 7:07 47.69% More
    1km 4:26 7:09 49.63% More
    Mile 7:14 7:14 52.25% More
    5k 22:58 7:24 55.94% More
    5 miles 37:17 7:27 56.51% More
    10k 46:48 7:32 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 56.19
    5km 22:23 7:12 57.41
    5M 37:04 7:25 56.83
    10km 46:40 7:31 56.57
    10M 1:17:16 7:44 56.62
    Half 1:42:52 7:51 55.92
    20M 2:41:06 8:03 56.59
    Mara 3:34:29 8:11 56.67
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