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Thu 28th Nov 2024 at 12:27pm by RichardC

Swim > General
  • Time
    32:31
  • Miles
    0.93
  • per 100m
    2:10
  • Cals
    300
  • Cadence
    57
  • BPM
    106
  • %MHR
    61.5
  • B/mi
    3696
  • Surface
    Road

Notes & Comments

1) 0.93mi - 32:31(34:54/mi) 106/122bpm [3699b/mi] 300cal 28/rpm
32:31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:54 99 78-108 3850 56 48-64
0.12 4:30 2:05 33:31 106 105-107 3552 55 50-60
0.19 6:38 2:08 34:15 106 105-107 3630 55 50-58
0.25 8:47 2:10 34:45 104 103-107 3614 55 48-62
0.31 10:56 2:09 34:38 109 104-113 3775 57 52-62
0.37 13:10 2:13 35:45 107 105-109 3826 56 54-56
0.43 15:19 2:10 34:49 105 102-107 3656 58 52-60
0.50 17:32 2:13 35:35 97 94-99 3452 55 52-60
0.56 19:45 2:13 35:41 103 96-111 3676 58 56-60
0.62 21:59 2:13 35:47 106 101-110 3794 56 52-60
0.68 24:15 2:16 36:32 105 97-114 3835 56 54-58
0.75 26:29 2:14 35:59 113 109-114 4065 59 56-62
0.81 28:46 2:17 36:46 108 103-118 3970 58 56-62
0.87 31:02 2:16 36:29 116 112-118 4231 58 54-62
0.92 32:31 1:29 32:00 102 100-104 3264 67 60-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Cadence Distribution

    57 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:18 33:22 More
    800m 17:03 34:17 More
    1km 21:29 34:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:31 30:15
    750m 15:06 32:24
    1km 20:47 33:27
    1500m 32:36 34:59
    1 mile 35:15 35:15
    1.9km 42:23 35:54
    3km 1:10:21 37:44
    3.8km 1:31:28 38:44
    5km 2:04:02 39:55
    10km 4:27:44 43:05
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